The nutrient density of strange fruit is high and is known as a nutrient-based golden mineral. It is rich in vitamin C, vitamin E, leaf acid, dietary fiber, strange enzyme, and natural antioxidant "anthocyanins", which have low abdominal s...
The nutrient density of strange fruit is high and is known as a nutrient-based golden mineral. It is rich in vitamin C, vitamin E, leaf acid, dietary fiber, strange enzyme, and natural antioxidant "anthocyanins", which have low abdominal sensitivity and low sugar raising characteristics. Currently, the quirky fruits on the market in Taiwan are mainly divided into two categories: "green quirky fruit" and "golden quirky fruit". In addition, there are red quirky fruits that have been newly developed in recent years. Each color quirky fruit has different characteristics and has different nutritional content.
Green Fruit is green flesh and white fruit, with thicker skin and denser hair. It tastes sweet and slightly sour. It is rich in dietary fiber and strange enzymes. It contains 2.3 grams of dietary fiber per 100 grams, which is the highest among the three strange fruits.
According to the health statement of the EFSA European Food Safety Bureau, eating two green frits every day is of great help to adjust the digestive system. The tract peristalsis is relatively high, and regular consumption of green frits can help normal defecation.
The flesh is golden yellow, the peel is thin and translucent, the taste is sweet and juicy, and contains a lot of vitamin C. Humans cannot produce vitamin C and need to be taken through diet. Miraculous fruits are a good choice. In addition, vitamin E and leaf acid are also available, which have high nutritional density. Research has shown that it can help skin health, enhance immunity, and improve antioxidant conditions. It is also a key factor in helping the neural system.
●Red FruitThis is a newly developed product in the past two years, with a production period of about March and April each year. This year, the red fries are only imported to five regions including Taiwan, Hong Kong, Japan, Singapore and China. Taiwan is expected to be available at the end of March, but due to the small output, it will be sold out in about one month. Those who want to eat fresh can avoid it. The pulp of
Red Fruit is pink and white in heart. It tastes different from the other two. It tastes as sweet as berries and has no sour taste. The red fruit has the highest nutritional content in three varieties such as vitamin C, vitamin E, leaf acid, and other nutrients.
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Small fruits with low abdominal sensitivity and low sugarSmall fruits with low abdominal sensitivity and low sugar
Small fruits with high nutrition are not only rich in nutrients, but also low abdominal sensitivity and low sugar
Small fruits with low abdominal sensitivity and low sugar
Small fruits with low abdominal sensitivity and low sugar Small fruits with low abdominal sensitivity and low sugar Small fruits with low abdominal sensitivity and low sugar Small fruits with low abdominal sensitivity and low sugar Small fruits with low abdominal sensitivity and low sugarSmall fruits with high sugar
Small fruits with low abdominal sensitivity and low sugar Small fruits with low abdominal sensitivity and low sugarSmall fruits with low abdominal sensitivity and low sugar
Small fruits with low abdominal sensitivity and low sugar Small fruits with low abdominal sensitivity and low sugarSmall Low FODMAP is proposed by Monnah University's research. FODMAP represents the sacrificial expression of certain carbohydrates. Some people cannot absorb them properly, so they will have allergic reactions, such as discomfort in breathing. At this time, you can choose low-abdominal foods to reduce this type of situation. Miraculous fruits are one of the low-abdominal foods.
In addition, strange fruits also have low sugar raising characteristics. Miraculous fruits contain a very high-fiber diet, which can keep the body's moisture, slow digestion and slow sugar decomposition.
Nutritionist Sun said that Taiwanese people's breakfast habits such as iron plate noodles, hanbao, glutinous oil strips, etc. are mainly carbohydrates, which clearly lacks fruits and vegetables. If a strange fruit is added after a meal, it can increase nutritional fertility, vitamin C and other nutrients, making the overall diet more balanced, and helping blood sugar maintain in the long run.
Some elderly people do not immediately increase their blood sugar after eating puff paste, thinking that there is no problem, because frying will delay the blood sugar increase rate. After about 2.5-3 hours, the blood sugar level will still be high. This phenomenon is called "severely high sugar increase".
New Zealand study: Miracle enhances happinessAccording to a mental health study at Adelaide University in Australia, the subjects consumed two golden miracles every day, and after four weeks, they were compared with those without food. The emotional interference was significantly reduced and vitality was significantly improved.
In addition, another vitality study conducted on adults with low vitamin C content showed that after consuming two golden strange fruits a day, overall emotional interference decreased, fatigue decreased, and happiness increased after eight weeks of consumption.
Volcanic ash soil Nutritional fruitsTaiwan can eat strange fruits all year round, and the New Zealand strange fruits are mainly produced from April to September each year, and other months of strange fruits come from other production areas. 97% of the strange fruits in New Zealand are from Northern Island, and Fengsheng Bay accounts for 79% of them. Fengsheng Bay has special volcanic ash soil and rich mineral content. The fruit trees can take root deep downwards, which is why they produce excellent quality strange fruits.
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New Zealand's kiwi fruit production period is coming. Eating a small nutrient mine every day will not only make you healthy, but also hope to improve your sense of happiness like the latest research. However, it is necessary to remind you that if you have diabetes or are prone to stomach acid in normal times, or you have allergies to strangers, you should consult the doctor first and pay attention to the appropriate amount when eating.
Responsible editor: Chen Yaomei
