Is it good to rinse your mouth with salt water? 6 homemade mouthwashings to clean the mouth Waste water can temporarily reduce the number of oral bacteria. Therefore, some people have the habit of rinsing their mouth with salt water. Although rinsin...
Is it good to rinse your mouth with salt water? 6 homemade mouthwashings to clean the mouth
Waste water can temporarily reduce the number of oral bacteria. Therefore, some people have the habit of rinsing their mouth with salt water. Although rinsing your mouth with salt water has many benefits, it is not suitable for long-term use.
Benefits of saline rinsing mouth:
The theory of throat rinsing believes that throat rinsing can block the spread of viruses that cause upper respiratory tract infection. However, viruses bind to receptors on the cell surface, that is, gargling the throat may reduce viral infection. In addition, scientists conducted research on using tea to rinse their throats, which also failed to confirm that tea and the catechins contained in tea have a preventive effect on influenza.
Saline rinses chemically inhibit bacteria and physically reduce inflammation. For example, there are 8 to 20 crypts on each side of the human tonsil, and secretions, food residues, etc. can easily block these crypts and cause chronic inflammation. Salt water can wash the tonsil crypts. Song Wenguang said: “Winning mouth with tap water can also have a physical rinse effect. It is best to use normal saline with a concentration of 0.9%. After inflammation occurs, you can use a more concentrated saline, but be careful to absorb too much sodium ions in the saline to increase blood pressure. Of course, specialists will ask patients to rinse their mouths with a compound borax solution with better antibacterial effects. ”
Toothache can be caused by many reasons. Saline may be a little useful for soft tissue inflammation such as gingivitis, pericoritis, oral ulcers, but it is useless to do anything about inflammatory pain caused by dental diseases such as caries—— In these cases, dentists often need to drill the pus with instruments, or use 3% hydrogen peroxide to effectively sterilize and suppurate, and even treat systemic underlying diseases such as hyperglycemia and hyperlipidemia to be effective.
Salted water has many benefits, but if used for a long time, it will have the following hazards:
Whether using clean water or salt water, it is effective in temporarily reducing the number of oral bacteria. There is no difference in the effects of the two. The problem is that 20 minutes after rinsing with salt water, the number of bacteria in the oral cavity begins to recover, and after an hour, the number of bacteria returns to the level before rinsing. When rinsing with clean water, although the bacteria begin to recover just 10 minutes, it takes 85 minutes to recover to the initial level. Why do bacteria tend to reproduce more easily after rinsing with salt water than when rinsing with mouth? It turns out that while salt water kills bacteria in the oral cavity, it also destroys the oral mucosa that plays a defensive role, creating conditions for the rapid recovery of bacteria.
Generally speaking, healthy people have some normal bacteria in their mouths, and drug-based mouthwash contains anti-inflammatory and sterilizing ingredients. If used for a long time, it will cause imbalances in the normal bacteria in the mouth, which is not conducive to oral health. Drug-based mouthwash can only be used under the guidance of a doctor when acute inflammation such as gingival abscess, periodontitis, oral ulcers occur.
In addition, too much salt is also related to the occurrence of gastric cancer and oral cancer. Gargling your mouth with salt water will undoubtedly increase the harm to the body.
Further reading: What water is better to rinse your mouth?
Grinding can remove food residues and some soft spots in the mouth, and temporarily reduce the number of bacteria in the mouth. It is of great benefit to keep the mouth clean and prevent oral diseases. The effect of mouthwashing is related to the time of mouthwashing, the strength and number of times.
Not using toothpaste can improve the oral environment
Some time ago, media reported that a certain brand of toothpaste has exaggerated advertising, and expressed doubts about its claimed effects on anti-inflammatory, prevention and treatment of gum bleeding. In fact, making your own mouthwash at home is both simple and safe, and can easily solve oral problems.
The easiest mouthwash is normal saline
Drug saline is sold in all pharmacies, which is both cheap and easy to use. Pay attention to the poor rinsing of your mouth with homemade concentrated salt water. Use light salt water to rinse your mouth. Normal saline is the best choice.
Cinnamon mouthwash has strong sterilization ability
Boil about 2 cups of water, then add a piece of cinnamon and cook for about 5 minutes. After cooling, fill it with a clean bottle, and this homemade mouthwash can be used sooner or later. Cinnamon removes bacteria that cause bad breath.
Apple cider vinegar mouthwash to treat sore throat
Drop a few drops of essential oil into apple cider vinegar, stir evenly, then pour in warm water and dilute it, rinse your mouth twice a day or according to the actual situation. Apple cider vinegar is designated because apple cider vinegar itself has the effect of treating sore throat and also helps reduce the accumulation of tartar.
Mint toothwash brings a lasting and fresh breath
Adjust amount of fresh mint leaves, a tablespoon of white wine, and a cup of water, and put them in a juicer to break and extract the juice. If there are no fresh mint leaves, you can use mint juice instead. Just mix it with white wine and water and stir it evenly.
Tea Tree Essential Oil Formula 20ml of gingivitis and oral ulcers
white wine, 100ml of distilled water or water, 20 drops of tea tree essential oil, and 12 drops of grapefruit essential oil. Pour the alcohol into the glass bottle, add tea tree and grapefruit essential oil, shake it thoroughly, and then pour distilled water into the glass bottle.
Clove mouthwash can cure toothache and swelling and painful gums
1 tablespoon of clove essential oil, 1 tablespoon of honey, 1 cup of white wine, 1/2 tablespoon of cinnamon essential oil, 1/2 cup of water, and 1 sealed bottle. Stir the white wine, water and honey thoroughly and add cloves and cinnamon. Let stand for 1 day and pour the liquid into a clean container to store.
