A hundred-year-old man eats every day. Long-term expert finds the healthiest breakfast

Breakfast is the most important meal of the day, and it is well known and unquestionable. After a period of sleep, the body lacks nutrients and needs to replenish food to provide the energy needed to start the day. According to CNBC, Dan Buettner, an expert in research at the CNBC, said that while studying the food that Rice had eaten in the centenarian, he discovered the healthiest breakfast in the world in Nicoya, Costa Rica.

Butner said that this simple corn bun black bean meal contains a lot of health-friendly ingredients, filled with black beans, rice, tangerines, peppers and local spices.

Corn Flour Whole Ceramics The best source of compound carbohydrates with low glycemic index

Butner pointed out that the thin cornmeal made of this cornmeal has a fruity flavor when chewed, and is the best source of compound carbohydrates with full glycemic index. When baking the crust on a boiling fire, wood ash can decompose the cell wall of corn, causing niacin, a vitamin B that helps cell signal transmission and DNA repair, and releases amino acids for human absorption.

Black beans contain antioxidant anthocyanins, which have the function of clearing the kidney, lowering the blood pressure and regulating intraocular function

Botenag, black beans contain the same antioxidant anthocyanins as blueberries; in addition to clearing the kidney, lowering the blood pressure and regulating intraocular function, it is also rich in leaf acid, debris and vitamin B groups. The combination of black beans and rice rice provides complete protein and is also all amino acids needed for physical health.

Coffee and soy sauce also contain antioxidant and anti-inflammatory substances

Nicoa residents also use a local peaberry fruit to make coffee, which contains antioxidants and caffeine that promotes New Chen Daisha.

In addition, the "chilero" made with vinegar, turmeric and chili pepper also adds probiotics and ginger to this breakfast; ginger has been proven to be a compound that can antioxidant, anti-inflammatory and anti-cancer.

Butner said that the breakfast costs only RMB 4.23 (about NT$133), which is worth it for discovering the secrets of Nicoa residents.