Fruits are often considered to be too hot and can't stop eating, so they are considered to be fattening. However, the latest research has found that eating appropriate amounts of fruits every day is beneficial to the body. The heat contained is...
Fruits are often considered to be too hot and can't stop eating, so they are considered to be fattening. However, the latest research has found that eating appropriate amounts of fruits every day is beneficial to the body. The heat contained is different from the empty heat of potato slices or dried pork. The heat of fruits will not be completely absorbed by the human body, so there is no need to worry that eating fruits will cause too heavy or obesity.
Daily Mail Report: Eating fruits is much better. A recent study has found that young people who eat 50 grams of walnuts for breakfast every day not only have clearer ideas, but also have better memory and reaction.
There have also been studies that will not make people fat or hinder weight loss. A study on weight reduction pointed out that if fruit is added to meals with limited heat, it will not affect the weight reduction process. Those who eat fruit will lose more weight than those who do not eat it.
Research from the Agricultural Department found that the calories of fruits work as well as the body's heat provided by dry and potato slices, but there is almost no empty heat required by other humans. The human body does not completely absorb the heat in the fruit, and about one-fifth of the calories in almonds and walnuts will not enter the blood flow of the human body, and those calories are locked in the cell wall of the fruit.
report points out that the unique combination of protein, fiber and fat and fat can provide foot feeling and stable blood sugar, making it difficult for the eater to want to eat snacks later; therefore, fruit is not only not a weight loss, but also can help reduce weight loss as long as it is consumed in appropriate amounts, and the appropriate amount is about 30 grams or a handful of them a day.
Nutritionist Grace Kingswell said that fruit is rich in fiber, vitamin E, antioxidants and minerals, and can also act on multiple human systems at the same time.
Almond fruit and hazelnuts are rich in vitamin E and are a powerful antioxidant that helps protect cell membranes from damage; there are a large number of polyphenols in walnuts and walnuts that can inhibit inflammation, and inflammation is the cause of heart disease and diabetes.
