A profound understanding of installing 13 brackets! Shi Zhenrong talks about "retirement": Trying to shorten unhealthy survival days

"I retired from work, but I have not retired from society." Although Acer founder Shi Zhenrong no longer serves as the group's chairman, he is still busy and often sees him lively on his face. In addition to walking around with his wife Ye Zihua, he is often invited to speak and participate in forums. He is a hot worker and said that he still needs to find something to do to make himself valuable.

But Shi Zhenrong also said that the real work in life should be "living happily", and we must balance physical and mental health, family, and work. The sooner we start, the better we should prepare. Even if we can't do it for a while, we must build correct concepts and start at any time. Of course, it is best to prepare for retirement as soon as possible.

●Chinese style has 13 stents in her style. Shi Zhenrong admitted that working is important when she is young, family is healthy, and health is left. After he was 50 years old, he realized that pressure was a terrible killer, began to exercise and adjust his mood. Now, when walking and moving, the goal is to shorten your "unhealthy survival days", replace "years" with "days" and improve your health.

In order to keep himself healthy, Shi Zhenrong began to try various methods. Like most people, he immediately thought of "sports", so he started playing netball every week, but several times to save the ball, he accelerated and rushed, so exhausted. At first, he thought it was because he had not exercised for too long. Later, he realized that it was blood vessels blocked, which led to insufficient oxygen supply. He had 13 vascular stents installed before and after, and he smiled and said, "I am also an alternative Taiwan record."

●Sleep for 8 hours a day He never stayed up late

and slowly realized that the long-term pressure brought by work was like a killer. He began to try to eliminate work pressure and outsource work as much as possible, but "work can be outsourced, but responsibility cannot be outsourced." He was impressed by him. When he heard the news that Wen Shiren, deputy director of the British Group, passed away, he was driving and broadcasting. He came back to his senses for a long time and felt very happy. At this time, he felt the threat of death approaching, exceeding the pressure brought by work.

Shi Zhenrong said that there are too many people who are like him when he was young, focusing on his career and fighting for the day and night. Even if his body and mind are already lit, they will be kept alone. When the situation is serious or even develops into a disease, it will be extremely hard to adjust it, and it may even be too late. Healthy habits should become the "basic score". He said that he works 24 hours a day, and the most important thing is sleep, which takes 8 hours to complete and never stay up late.

●Walking at least 6,000 steps a day to see the pressure reduction

Health, family and work must be balanced, and we must find the most suitable way to maintain this iron triangle to a stable and stable manner. Shi Zhenrong now walks at least 6,000 steps a day, without any obstacles in the wind and rain or the epidemic. He also often watches with his wife. He said that he sat on the scene, opened his eyes and ears, and focused entirely on another world.

Shi Zhenrong said that life was rare in the past seventy years of age, but now it is only when it is 70 that it is slow to move slowly. Many people only realize that they have a long life to move forward after retirement, but they lose their focus after leaving work. He emphasized that the world is different from before and can no longer use the past to build life. If you lose your health and self after retirement, it will be like dragging down your family. Modern people should know that "the day when people don't retire", and until the moment they step into the coffin, they should maintain a happy life and maintain a balance between health, work and family.

{twenty three} {twenty four}

●Curious and good at learning, obliquely guarding against old age,

Everyone knows "living until old age, learning until old age", but many people worship this sentence in their hearts, which is difficult to practice. Acer Group founder Shi Zhenrong not only implemented it thoroughly, but also learned deeply enough to develop into a "slant". He worked hard every day to make him detect that he was a 76-year-old man with a 60-year-old brain in the game prevention study at Yangming University.

Recently, "Acer Smart Medical" listed the new strategy board, and the stock price rose by 60% as soon as it was listed. Acer Smart Medical focuses on the development of artificial intelligence diagnostic software and smart medical platforms to assist in the diagnosis of diabetic cytosis changes, and has been certified as the first artificial intelligence ophthalmic medical equipment in China. Shi Zhenrong believes that medical and information communication are Taiwan's advantages. By integrating the two, you can find new values. Acer Smart Medical is the best practical field. After

Daoying trials, many seemingly impossible things are happening after bringing together large numbers, medical talents, and medical clinical practice, AI-enabled medical assistance. Shi Zhenrong said that he had never thought about how to go from computer to medical treatment, but he has always been curious and will be extremely interested in things. He has a higher expectation for self-learning and hopes that every field can go deeper. He laughed and said, "I have learned it so far." The development of Acer Smart Medicine is the best example.

Shi Zhenrong said that the brain will not become demented and will usually be energetic. He participated in the game prevention research at Yangming University, one of the tests was to walk in the palace, explore different paths on his tablet, and find treasures. He said, "I didn't go for it, I have a guide." If you go to the mystery, don't repeat the same path to expand your picture and vision.

The research team told Shi Zhenrong after the trial that many years of young people have been in a dead end when they participated in the Mian Palace test, and the same road has been running around, unlike him who walked out of a larger area and explored more paths..

Shi Zhenrong said that walking in the mystery is like life. If there is a picture of Taiwan’s Tibetan treasures that have been searching in the north, and before the footsteps and vision reach the central, southern, and eastern regions, they will lose the opportunity to find more treasures. They must move their brains, explore their lives, and be interesting, and they are rich and not dementia.

● "Retirement power under the epidemic should change to Shalong" Live

After going through the epidemic and returning to daily life, how to deploy retirement power in advance? Joint Newspaper You Meiyue discussed with Acer Group founder Shi Zhenrong, President of Guandu Hospital Chen Lianggong, and writer Ye Shicheng, who lives in Poland, to re-plan, and face the new daily life of the epidemic.

Time: November 22 (Monday) from 8:00 to 9:00

Live broadcast: https://www.facebook.com/healthudn

●Retirement resistance survey under the epidemic

"Retirement power survey" is about to be launched. What impact will the epidemic have on your life? Welcome to fill out the question paper and tell us. After completing the questionnaire, you can participate in the draw, with the total amount exceeding 10,000 yuan!