Chronic Disease Theme Museum [Sports] Johnny Tour: Five Steps that Combination of Sports and Exercise Can You Can Fight the Disease Easy at Home

Did everyone feel physically and mentally exhausted and dare not leave after facing several waves of the epidemic? When we remove masks, change clothes, put down alcohol, and return to the warm home, do we feel safe from all external viruses, but we should still pay attention to the health impact inside our body. Several home activities can not only be implemented in daily life, but also increase immunity, fight the epidemic, and be physically and mentally healthy.

Do you always jump out of bed after getting up in the morning? Starting tomorrow, try to get up ten minutes early, drink a small glass of water after waking up, then slapped your double feet, bent your knees and stretch left and right (stop for about 30 seconds, about 3-5 times). After the end, you will step on the air and step on the car. After stepping on about 30 laps, rest for 30 seconds and do 5 times. After stretching your waist, your lower limbs will promote blood circulation through the pedaling activity. Then you will get out of bed. In addition to increasing blood flow throughout the body, it will not only increase resistance, but also have better energy in the morning!

Step 2. Don’t rush to sit after lunch. The 15-minute super jog improves your body’s resistance!

After eating at noon, I took an hour off and wanted to sit down and watch the TV? Let us try to change the method. We stand up, change our position, stand in front of the sofa, and look at the TV. While we are looking at the TV, we can perform the super jog we mentioned earlier (you can just 130-150 BPM, and your feet are completely on the ground and you can jog). After 10-15 minutes of watching the TV, we can exercise in a simple way, which not only avoids the postmortem caused by sitting for a long time, but also trains cardiopulmonary endurance, improves body resistance, and is healthier!

Step 3: Wash the dishes for dinner, practice squats, bow and arrow steps and trowel feet, stretching back pain.

After dinner, I need to wash dishes. Do I always feel that my waist is sore and back pain after being swelled for a long time? Why not change your posture and look at it, straighten your body, use a lunge to squat down a little, and after applying the bowl and plate to the cleaning agent (about 3-5 minutes), change your feet! Then after the bowls are clean (about 3-5 minutes), open your legs. If the bowl rack is taller, put the squat one bowl at a time and use the squat activity to do the activities. If the bowl rack is lower, practice the body squat step to avoid squeezing the waist and also train the stability of the plate. This complete set of movements is like practicing squats, bow and arrow squat steps in the fitness center, and you can easily wash dishes at home!

Step 4. Patrol the window above the home, stretch and relax through the vertebrae to avoid excessive head and blood pressure.

Then we will focus on our shoulders and neck, and lower our heads all day long. What activities can we do? Have we not paid attention to the window above for a long time? Pick up the paper or rag, and according to the range that you can hold (about 45-60 degrees of head lift), lift the window to the top of your hand. For about 10-15 minutes, the movements of lifting your head, holding your hands, and stretching forward can help the lower vertebrae stretch and relax throughout the day, and can also promote blood circulation above the neck to avoid excessive blood pressure or head pressure!

Step 5. When taking a hot bath, simple stretching action reduces immunity incompleteness caused by fatigue.

Take a hot bath before going to bed at night and perform simple stretching movements while draining water. To remove the fatigue of the day, it can also reduce the immunity incompleteness caused by fatigue. I hope everyone can perform simple activities at home and persist in it. They can stay away from the disease, and prevent the symptoms caused by long-term sitting, so that the body can have the best resistance from the inside out and live a healthy life!

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