After winter, the weather becomes colder, and when it is cold, it is necessary to warm up the stomach and satisfy the appetite of the mouth and abdomen. However, nutritionist Gao Minmin reminds that before eating, you should first look at the landmi...
After winter, the weather becomes colder, and when it is cold, it is necessary to warm up the stomach and satisfy the appetite of the mouth and abdomen. However, nutritionist Gao Minmin reminds that before eating, you should first look at the landmines of each pot (hot & calcification content) and the dietary advice of the nutritionist, so that the body will not increase the burden after a long time.
6 kinds of hot content + calcin contentEat sesame oil chicken, ginger duck, spicy glutinous rice, mutton boiled, diet glutinous rice, sauerkraut white meat when it is cold... It is too nutritious, but before eating, please understand the heat and calcin content of various calcines so that you will not exceed the standard after eating.
{return to the valuation of two large bowls of soup (650ml). Each ingredient is different in cooking methods, and there is a chance to reverse!. Sesame oil chicken heat: 1000kcal / calcin content: 1320mg
. Duck heat: 900kcal / ginger content: 2700mg
. Spicy hot content: 850kcal / Pill content: 3200mg
. Lamb boiling heat: 700kcal / calcin content: 2400mg
. Dietary hot content: 680kcal / Pulse content: 2291mg
. Pickled cabbage white meat hot: 500kcal / ginger content: 3600mg
After reading the heat and ginger content of the above 6 kinds of hot pots, have you found that the ginger white meat pot with the lowest heat content is the highest? This is because ginger cabbage is made of marinated with salt.
The Ministry of Welfare recommends that the total daily calcines should not exceed 2400mg (=6g salt). Basically, if you drink two bowls of hot soup, you will exceed the standard. Since the hot content of the soup is & calcines are all over the top, how to replenish them healthily? Gao Minmin teaches you how to get it more OK.
1. Cooking with less oil. Sesame oil chicken and ginger duck are definitely indispensable in winter. However, because wine is added for cooking, if you have high blood pressure and excessive uric acid, you must be careful to take → it is recommended to eat this way:. Reduce the dosage of wine and sesame oil and cook with semi-water wine. Before enjoying, remember to scrape off the oil and reduce the oil and fat extraction
2. Vegetables must be added to balance. Generally, ginger ducks or sesame oil chickens are mainly meat, and the vegetable extraction is less. → It is recommended to eat this way:. It is recommended to add vegetables and cook to increase the intake of dietary fiber
3. Light sauces. Avoid the thick sauce. The soup base of the hot sauce has a high heat content. It is not recommended to use heavy-flavored sauces. → It is recommended to eat this way: use less bean paste or fermented tofu to taste, and it is recommended to mainly use tangerine, garlic, chili, and tangerine paste, and add a little soy sauce. Of course, enjoying the most original taste is also the best choice. 😉
4. Eat less processed products mainly based on prototype ingredients, avoid processing products such as eggs, fish paste, meatballs, crab sticks, oil tofu, etc. → It is recommended to eat this way: it can be mainly made of vegetables, fish, chicken, seafood, tofu, etc.
5. Tailored. It is a smart and refreshing food, but it is also important to know whether the ingredients are suitable for you. → It is recommended to eat this way: Most people recommend that vegetables be the main ones and meat be the best food to eat more prototype ingredients. You can also increase the intake of mushrooms and algae to maintain a balanced nutrition.
To put it simply, as long as you grasp a few principles, you can eat healthy by eating more vegetables, less processing, no drinking all soup, and no more sauce.
Eating pills to improve the replenishment. These ethnic groups should be careful1. Those who are prone to mouth breaking and skin irritation have become corrupted, skin measles, moisturized rashes, and skin irritation. The body may be in an inflammation state. If the replenishment is carried out at this time, it may cause the inflammation to worsen, which will prolong the condition.
2. If the autoimmune disease is a patient with red spotted wolf, swelling inflammation, or dry skin, the infusion may lead to excessive immunity.
3. Diabetics recommend that foods with less oil and high-quality ingredients be the main ones. For foods such as pumpkin, taro, corn, and mountain medicine, you should pay attention to the amount of foods in order to avoid excessive blood sugar.
4. People with high blood pressure recommend reducing the amount of alcohol and sauce used in cooking to avoid excessive blood pressure.
5. Patients with pain suffer from less drinking soup. Because alcohol is not conducive to the body's prindellox, you should also pay attention to the amount of meat and drink more water.
6. The content of the protein in the soup and meat of kidney patients is relatively high. Patients with kidney diseases should pay attention to the amount of intake.
After reading the "6 kinds of heat and ginger content graphs" introduced by Gao Minmin above. Sesame oil chicken, ginger duck, spicy glutinous rice, mutton fried pork, diet glutinous rice, sauerkraut white meat, which type of glutinous rice do you like the most? Don’t forget to grasp the principle of “eat more vegetables, less processing, not drinking all soups, not adding more sauces”, so that you can also improve healthily and not be burdened after eating.
