Eat during the season / "Lemon" is rich in vitamin C and nourishing beauty, and can also prevent cardiac diseases and control blood pressure, but there are two types of people to pay attenti

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

The high content of vitamin C is a lot of people's impression of lemon. In addition to vitamin C, lemon is also a high-carf fruit, containing 265 mg of carp per serving, which helps prevent heart disease and blood pressure control. In fruits, its calcium content is also quite excellent, but the absorption and utilization rate of plant calcium is still not as good as that of animal calcium. In summer, a cup of sour and sour lemon juice is refreshing, nourishing and healthy.

[Reporter Chen Huihui and Luo Jianyi/Report/2011-10-02 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)

Are lemons and lem?

lemons are a species of citrus of the Rutaceae family. They are often green small wood native to Asia. They are actually yellow round. The tastes of lemon and Lem are very similar. The two are different citrus types. The fruit uses are similar to the growth characteristics of the plant, but there are still some slight differences. The fruits of lemon and lem actually have a fragrant smell, and the aroma of lemon is better.

Lemon: Lemon seeds are about 5 to 10, with two slightly pointed and convex, larger in size, thick and rough skin, and the fruit shape is round and the flesh is lighter and yellow.

Lime: The fruit of Leum has no seeds, thin and smooth skin, short and round shape, light green flesh, and smaller particles.

What nutrients does lemon have?

The high content of vitamin C is a lot of people's impression of lemon. Calculated as a portion of fruit with a heat of 60 calories, a portion of lemon is about 20 grams (about 2 grams a little larger and about 3 grams a little smaller), and the vitamin C content is nearly 60 mg. It is recommended that the daily vitamin C in adults be 100 mg, and a portion of lemon can offset 60% of the recommended amount.

Excluding vitamin C, lemon or high-calf fruit, each serving contains 265 mg of cabbage, which helps prevent heart disease and blood pressure control. In fruits, its calcium content is also quite excellent, but the absorption and utilization rate of plant calcium is still not as good as that of animal calcium. In addition, although lemon contains a lot of dietary fibers, the residue will be filtered and removed after juicing, and the fiber intake will be greatly reduced.

Can you lose weight by drinking lemon water?

According to the Internet, some Korean artists drink more than 3 liters of water with a ratio of one liter of water and half a lemon juice. They can lose weight without having to eat, is it true?

The heat of half a lemon is about 15 calories. If you eat one and a half lemon a day, the heat of only 45 calories. People who are "acid-resistant" drink lemon water without sugar can increase moisture and vitamin C intake. However, lemon has no appetite suppression effect. At best, it can increase the feeling of foot loss and eat less. Doctors usually recommend people who want to lose weight. Drinking more water can help with the help of thanks.

Online communication, drinking lemon juice on an empty stomach after getting up can nourish and clean the kidneys?

Avoid kidney stones, especially those who have a history of kidney stones. Drink enough water 2,000cc every day, urinate more, and have a balanced diet, which can help "consuming the kidneys" and prevent the production of kidney stones.

In addition to moisture, citric acid also helps prevent kidney stones on the body. Citric acid can combine with calcium to form soluble calcium, reducing the combination of calcium and oxalic acid to produce crystals and sink in the kidneys. However, lemonade is only preventable at best, so you can avoid relying on lemon juice to "sour" the kidney stone.

Who should drink lemon juice?

Lemons are high-deep ingredients. Patients with kidney diseases who need to be restricted should be edible. Not only that, lemon juice needs to be diluted with water. Patients with terminal (phase 5) cannot be excreted due to moisture, which leads to hydration and kidneys. Pay special attention. In addition, the daily fruit consumption of diabetics is 2 servings, so you can eat too much.

How to put lemon juice into the dish to eat healthier?

The natural sour taste of lemon can be used to replace salt and reduce the amount of ginger. However, vitamin C is not heat-resistant. If you want to "one and two", you can reduce salt and have more C. You can add it to the mixed vegetables, or steam and roast the fish meat, and then drizzle it with lemon juice. It is not bad to match it with chicken.

To balance the slightly sour taste of lemon juice, some people add more polysaccharides, but they don’t know how much hotter they eat. Take the no-washing spoon as an example. 8 or 9 minutes of rock sugar and granulated sugar (about 15 grams) have 60 calories, which is equivalent to a portion of lemon; if it is brown sugar, the same amount of hot, the portion is about a spoonful and slightly more.

If you want to reduce sugar, you can add more water to dilute it and don't drink it so thick; or put a few slices of lemon in the water and drip some lemon juice. In this way, it can not only replenish vitamin C and drink more water, but also prevent the figure from getting worse.

How to choose Lemon (Leim)?

1. First choose the one with a hard feel, the skin looks tight and shiny.

2. Then weigh the portion again. The most important one is the best. Only by having a good cultivation fruit will it be fragrant and juicy and not sour.

Save method

Pack the lemon in a paper bag or plastic bag and then ice it to avoid draining water.