Eating is the fundamental way to nourish the body. Taoyuan mayor Zhang Shanzheng eats breakfast every day.

The mayor of Xinke County took office and his business was constantly working. Many people are curious about the busyness of the municipal government, how can the county chief create a steel-like body to fight the pressure that follows one after another? Today we invite six mayors to publish their own nursing stress posts, which also allows citizens to learn their masturbation and their silly behavior.

As the saying goes, "Life starts only when it is seventy." Zhang Shanzheng, the new mayor of Taoyuan, is facing a challenge to transform the municipal government at the age of 68. Despite his busy business, he still liked to live in agriculture and breathing fresh puffs of puffs became a secret to his staying energetic life.

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Zhang Shanzheng was a technology company with Acer and Google. He turned into politics 10 years ago and served as the Executive Yuan Executive Committee, Minister of Science and Technology, Vice President of the Executive Yuan, and Chief Executive Officer of the Executive Yuan. Recently, he was elected as the mayor of Taoyuan. He has been rich in life, but he has not left too many traces of his age.

Zhang Shanzheng loved the farmers and was well-known, but in fact he had come into contact with nature very early. When he was studying, he joined the mountaineering club when he was studying. Although the process of climbing was difficult, he once walked around because he was wearing shoes that were not suitable for his feet, and his feet were worn out, but when the beautiful scenery of the mountains came into his eyes, the sweat was worth it.

Zhang Shanzheng said that when he was studying abroad, he would exercise regularly every week. He also made an appointment with his classmates to play in the club, and then took a hot bath after returning to the dormitory. It was simple and fast. But after returning to Taiwan to work, I was busy with work every day and was unable to maintain my sports habits.

Practice can strengthen your body and contemplate talking to yourself.

In 2009, when Zhang Shanzheng was working at Acer, he was busy working and under great pressure every day. One day he was shocked that he needed a healthy way of running, so he found a specialized sports of his own - trees and mowing grass.

Zhang Shanzheng said that he found a piece of land in the east and drove in the fields, such as trees, croakers, banana trees, etc. No matter how busy he is on weekdays, he would spend time on weekends, and he would ride back to the flower garden to move around and mow grass all day without feeling tired.

"Modern people sit in offices and rarely walk. They are easy to get fat without thinking, so I think they have to live. "Zhang Shanzheng said that during the years of working in the Executive Yuan, no matter how heavy the business is, they will spend time on weekends to work in the fields of Hualien. They can calmly contemplate and talk to themselves while sweating and hard work. Many problems in Taipei cannot be solved, and they can solve them as soon as they arrive in the fields.

Three wave dogs change their family, and the pet friendly policy is even more interesting.

Zhang Shanzheng said that everyone has their own suitable way of movement, and going to the fields to farm and wander in the green Pentodes was his hobby from young to now. He hopes that everyone can find the way they like to move and maintain their habits to make themselves healthier.

And occasionally there was an unexpected harvest during the farming process. Zhang Shanzheng mentioned that one day he found three abandoned stray dogs next to the eastern fields. He immediately took them to see the doctor. Since that day, there have been three more cute little members in the house.

Zhang Shanzheng said that many people regard hairy children as their families, and in the process of choosing Taoyuan mayor, he proposed many pet friendly policies. Now these three kids are free and easy in the eastern part of the country. Zhang Shanzheng said that when everything is safe, they may consider bringing them over and regaining a warm and warm family life.

Diet is full

Breakfast does not touch powder. Less flavoring is nourishing

When Taoyuan Mayor Zhang Shanzheng was appointed as the Executive Yuan, he was asked by legislators on the stage, "What exactly should I eat for breakfast?" The answer has remained the same for six years, which is "milk with fruit", and it definitely does not contain powder.

Zhang Shanzheng had light meals for three meals, and he would definitely eat breakfast with a thin figure. Open the lunch box, either fruit and milk, or paired with beans. Zhang Shanzheng said that the day is in the morning, and breakfast is the most important thing, but the special thing is that he never eats powder for breakfast. This habit has been maintained for many years. In addition, including coffee or tea and other caffeine-containing drinks, he also touches as little as possible after noon. Everything is for health. "If you want to drink, drink warm water."

When talking about dietary habits, Zhang Shanzheng said that he had less oil and flavoring ingredients in the food he ate, which reduced the burden on his body. This way of life actually comes from mother's cooking habits. He ate with his mother since he was a child, and the taste was not heavy, but there were no less nutrients, especially steamed fish, which was a link between his memory and his mother.

Zhang Shanzheng said that although he still occasionally takes some vitamins and health food, he believes that starting from daily diet is the fundamental way to nourish life. "While taking care of all kinds of nutrients, reducing the burden on the body of flavoring is my way of nourishing life."

Zhang Shanzheng's file

● Age: 68 years old

● Interest: trees, mowing grass and working in fields

● Favorite sports: mountaineering, playing ball, farming

● A sentence for readers to nourish themselves: reducing the burden on the body of flavoring ingredients is the method of nourishing themselves.