Foods that replace chicken eggs actually have it! A table to see what foods are used to replace chicken and egg nutrition

Chicken eggs are rich in high-quality protein quality and amino acids. Egg yellow also contains leaf ginger and lecithin, which has health and vision, and has high nutritional value. It was originally one of the most easy-to-get and affordable protein sources in daily life. However, in the world, there is a shortage of eggs in the world, and many dishes need to pay for chicken eggs. So what other foods can we eat to replace chicken eggs?

The egg substitute actually has peanut sauce! ?

In the event of shortage of eggs, many experts and nutritionists have proposed some alternative foods, with the most suggestions such as tofu, edamame, meat, seafood, etc. According to an interview with Su Xiuqing, director of the Nutrition Department of the Hospital Affiliated to Taipei Medical University, a chicken egg contains about 7 grams of protein and 250 mg of tart. The most important nutrient is protein, but there are many sources of protein. There are no need to insist on eating eggs during the egg shortage period. The National Health Administration has promoted the "one palm of beans, fish, eggs, meat, and meat to supplement protein in every meal. When the "eggs" are lacking, it will first supplement from beans, fish and meat.

【Extended Information】Aside from this, the most eye-catching thing is the "peanut sauce" listed in "USA TODAY"! You don't think it's a peanut sauce with toast. USA TODAY points out that peanut sauce with a bit of tangy and fruity flavor can be a substitute for eggs for breakfast or snacks. In fact, peanut sauce is rich in protein, fat and fiber, and is also a delicious source of protein. (Note: Allergies should eat carefully)

[Extended Information] View the nutrients of peanut sauce

Good foods that replace chicken eggs

The following is compiled by "Yuanqi.com", experts from all walks of life suggest that good foods that replace chicken egg nutrition.

Meal Substitutes

Vegetarian food: Bean products, such as tofu, dried tofu, bean paste, edamame, milk, buttermilk, peanut sauce.

Food food: fish meat, meat (chicken duck pig, cattle and sheep), duck egg, turtle egg, sea food.

Cooking substitutes

Shaped seeds, cheese, avocado, vegetable oil, baking powder, whipped water, fruit puree, apple sauce, whipped soybean lecithin, etc.