You can first know: (1) Casein is a curd that is difficult to decompose. Although it is difficult to digest, gastric juice is specially used to decompose protein. It is a misunderstanding that "casein can promote gastric acid secretion, and dri...
You can first know: (1) Casein is a curd that is difficult to decompose. Although it is difficult to digest, gastric juice is specially used to decompose protein. It is a misunderstanding that "casein can promote gastric acid secretion, and drinking milk on an empty stomach will cause protein loss."
(2) Sweet potatoes are rich in dietary fiber, which can easily produce gas and cause gastric replenishment during digestion, but the inappropriate gastric replenishment is not indigestion or bad phenomenon. The sayings that stimulating stomach acid and stomach pain are misinformation.
{}(3) The pits and oste in bananas are beneficial to the human body. Only people with poor kidney function need special attention. Most people are not affected. It is a false statement that "inciding to oste on an empty stomach will cause abdominal, indigestion and gastrointestinal diseases, and oste will be absorbed to an unnecessary level."
(4) Only by eating the monochloride contained in tomatoes with protein can it cause difficult to digest the coagulation problem. It is said that "the fruit gel and monochloride ingredients in tomatoes are combined with gastric acid to form indigestion in blocks" is an incorrect statement.
The video "Several foods that are not recommended to eat on an empty stomach" mentioned that you should not eat milk, sweet potatoes, bananas, and tomatoes on an empty stomach. However, experts said that banana whites and tomatoes contain monochloride, which can easily cause protein to form difficult-to-digestible coagulation. However, only people with poor digestive function should separate foods containing monochloride and protein foods. Most people do not need to over-understand the taboos of reading food lists. Most of the contents of online videos are wrong and the result is the cause, which is an error message.
Can't eat milk, sweet potato, banana, or tomatoes on an empty stomach? Original epistem version:Not recommended to eat on an empty stomach
The main video and is circulated on social platforms:
The verb mentioned that "drinking milk on an empty stomach will stimulate gastric peristalsis, and protein cannot be absorbed and lost, and useless." MyGoPen called Chen Yujun, a nutritionist. She said that milk can actually be drunk on an empty stomach. The stomach itself is responsible for the digestion of protein. The gastric juice secreted by the stomach has pepsin, which can decompose protein into smaller "polypeptides" to make the kidneys behind easier to absorb. It is a very strange saying that "milk is rich in protein and can stimulate gastric peristalsis, making proteins unable to be absorbed and wasteful". It is contrary to the medical knowledge and nutritional science of the Department of Gastroenterology and Hepatology.
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