How to regain happiness? Self-aware travel

In recent years, the word Well-being has been proposed continuously. Intuitive translation refers to "a good state of existence", which means "a sense of happiness". The World Health Organization (WHO) has also made a complete definition of Well-being. There are many ways to seek happiness. Being close to nature and doing outdoor activities and traveling to unfamiliar places is also one of the important ways to find happiness. From mountains and forests to sea, Taiwan has rich natural resources and can travel at any time and find its own driving force for happiness.

To follow Well-being, you must start with regaining the "feeling".

Social People who have developed rapidly and pursued a sense of accomplishment in the future have gradually forgotten themselves and neglected their "mental health". The World Health Organization (WHO) began to advocate "Well-being" many years ago, which is translated into "happiness". The core value of it lies in living and being well-off, and allowing the body and mind to be in a balanced state; however, it is not easy to achieve a balance between body and mind. Experts suggest that you can start with regaining the "feeling".

WHO defines Well-being as "Health is a complete state of happiness in the body, psychology and society, not just a state of illness or inappropriateness." In other words, happiness is not only physical health, but also a connection between psychological stability and social stability.

Behave mechanically and lack feelings, first understand whether you already have a "numbness".

Luo Huiqun, chairman of the New Taipei City Psychological Association, said that anxiety, impatience and depression have become civilized diseases of modern people, and behind it reflects that people's minds have moved from empty to exhaustion. But after an epidemic, people have noticed psychological differences, and more people have begun to pursue the state of "Well-being", but it is not easy to regain mental health. Many people often feel "numb" in the long-term pursuit of external achievements and efficiency, and even find it difficult to observe their own differences.

Luo Huiqun said that you can try to improve yourself first, and the first step is to understand whether you have a high sense of "numbness". If you act mechanically, you don't have too many feelings and reactions to people or the environment. It is recommended to try to receive some sensory stimulation, such as watching a concert or traveling to an unfamiliar place, spend more attention on your senses and start to react to these things. What do you feel when watching a concert? Does the song have emotional co-education? Traveling to unfamiliar places, whether it’s a terrifying feeling or a fresh feeling, you can take this to remember and slowly restore your feelings.

Find out your life mission and stay away from psychological emptiness and fatigue.

To deal with psychological emptiness or exhaustion, sometimes you need to rely on the help of a psychologist. However, you can try to find your own life tasks by yourself. In the process, you will begin to feel control and start to have "consciousness" for every step of your life. When people can live intentionally, they can become far away from psychological emptiness or exhaustion.

Because the journey of "Well-being" is long, Luo Huiqun said, it is recommended that people can try to cultivate long-term habits, such as self-observation to improve the quality of life, establish a healthy life habit, cultivate self-talk and inner placement, approach nature or cultivate love interest, so as to achieve a lighter pressure effect. Furthermore, establish a support system, maintain good relations with family and friends, establish a security line in the relationship, and gain others to support their inner feelings, reduce isolation and enhance psychological sensibility.

Ask yourself 3 questions

Luo Huiqun said that when looking for your own life tasks, you can ask yourself 3 questions:

1. Who am I?

Where do I come from? How to define yourself?

2.How do I define myself in the relationship?

Everyone has multiple roles, they are other people's parents and children, they are others' chief officials and colleagues at work, and friends may be important life and death friends, or they may be point-of-mind friends. From their own perspective, they judge the role they are responsible for in relationships, and how to define these relationships and the importance of their life.

3. In life, can you not let yourself go?

In order to meet the expectations of various roles in society, people often forget to "self", have no time to rest, have no time to exercise, have no time to relax, have no time to relieve stress, have no good sleep quality, etc. If you find that you are always living for others, you must try to arrange time for yourself, and you can also have more control over your life.