I have eaten more than 1,000 sweet potatoes in two years! "Baked Sweet Potato Ambassador" reveals health changes: I won t fart too much

Sweet potatoes are very nutritious root and penis foods, rich in dietary fiber and a variety of vitamins; promote good bacteria production and improve kidney bacterial bacteria, and are healthy when consumed in a suitable amount every day. A middle-aged Japanese man loved this food very much. He ate thousands of roasted sweet potatoes in the past two years and also shared the positive changes he brought to his health.

Japanese 41-year-old hot-seller (note: the teacher who gives the user the fragrance and heat of towel fans in Sanshi) and writer Kazuka Amantani has a special emotion for sweet potatoes. When he was an office worker, he suffered from job bullying and was very painful and almost lost his will to survive. One day, I happened to see roasted sweet potatoes selling in front of the supermarket. Although they were not high-end food, they left a deep-rooted impression in his heart. When eating delicious roasted sweet potatoes, they would feel full of vitality. When I later changed to the role of freelance writer and hot writer, I called myself the "Based Sweet Potato Ambassador" and started public activities related to roasted sweet potatoes. He said that being an ambassador is not enough to convince people that when he received a box of sweet potatoes from an acquaintance, he decided to eat it every day. Since then, he has eaten at least one roasted sweet potato every day, sometimes two to three, and can eat more than ten when there are activities. In the past two years, he has eaten a total of 1,000 to 1,500 roasted sweet potatoes.

Tiantani admitted that no matter how much sweet potatoes are, the taste really doesn't change, and it will feel relieved every day. However, eating the same roasted sweet potato can be a temperature measure of physical and mental state, such as "it feels different from yesterday" or "it can be eaten more than usual today", and it can also change the taste with different beverages. He believes that high-fat milk made from raw milk is the best match, and it is not bad with iced coffee or red tea.

Will eating too much sweet potato really fart?

Tiangu said that not only eating sweet potatoes, but eating will cause the stomach to swell and will naturally fart. Even if I ate ten roasted sweet potatoes on the day of the event, there was no situation where I kept farting. In the past, sweet potatoes were more beautiful and rough, so they might stimulate the stomach activities more. Therefore, everyone has a deep impression of sweet potatoes making people fart, but now the sweet potato varieties are relatively moist, so they should not be discussed in general.

Being in love with sweet potatoes every day will bring about changes in health

Tiangu talks about the changes in life of eating sweet potatoes every day. The dietary habits that mainly grilled sweet potatoes make life more regular and you can feel satisfied without eating extra snacks. He praised the belly feeling of roasted sweet potatoes is really great, and he regards it as the core of daily diet and can better control his appetite.

In addition, the emotions have become less depressed. Because sweet potatoes are rich in vitamins and dietary fiber, they make the stomach and stomach better. Because there are a large number of neuronal cells in the kidney and stomach, it is also called the "second brain". Sweet potatoes have 7 times the vitamin C content of apples, and have a good effect on kidney tract adjustment.