In summer, you must understand "7 basic things" to lose weight. Start with regular exercise and proper rest

Weight loss is the most important subject in summer. If you want to go to the beach and see the burden on your body, you will feel depressed and have no confidence. I often ask myself that when facing the problem of losing weight every day, I should also restrain myself when eating less. Why can’t I lose weight? Is it difficult to reduce fat and also have a stagnation period?

There are many ways to lose weight. Basically, the following basic 7 points cannot be separated. Let’s summarize. As long as you understand it, you will not worry about the problem of a stagnation period. It is not a difficult problem to lose weight, but it is also a way to survive.

1. Many fertility cultures often tell us the importance of drinking water. How much water should each person drink to truly satisfy each person's physical needs? Based on the most basic formula, your body weight X30 = c.c. number required for one day of your body.

2. Diet and weight loss. Don’t use the best number

to reduce weight. It is not that you will lose weight if you don’t eat. The real truth about weight loss is that the heat consumed is lower than the consumption, and specifically, it is that the amount of intake is smaller than the basic reproduction. If you want to reduce weight by excessive diet, it may reduce basic reproduction, so that even if the body eats less, it will still become fat.

3. Don’t rely too much on the weight loss products

There are many products on the market that are called weight loss and effective, but after many weight loss products are used, the body only discharges moisture, which makes everyone feel that they are reducing weight. As long as they drink too much water, the weight will flush back.

4. Carbohydrates also need to be taken

For people who lose weight, carbohydrates are more terrible than fat. I am very afraid that they will take more and increase their weight. However, proper carbohydrate consumption can actually help improve New Chen's thirst and can also help fat accelerate burning.

5. Protein is indispensable.

Protein is an indispensable product during the weight loss period. Since protein can bring enough foot feeling, heat, and muscle synthesis to the body, it cannot be excessively ingested. It should be fed with sports and calculated by ordinary people (2 grams per kilogram weight).

6. Suitable sports and maintaining

sports and weight loss often cannot be related. When you want to lose weight, people around you will say "eat more and eat less." To lose weight through exercise, the most important thing is to start with rules, rather than overwork in a short period of time.

Not everyone can achieve a relative standard value at the beginning of the movement. As long as the movement is regular and step by step is improved, it is not in place at once, which will be really helpful for weight loss.

7. Appropriate rest

Rest is to walk a longer distance. It is also very important to allow the body to rest appropriately. If you want to lose weight effectively, you must maintain your "efficiency" and face the topics you need to do every day. Therefore, only by having appropriate body rest can you have efficient results in weight loss. {twenty one} {twenty two} {twenty one} {twenty four} {twenty one}