Is "Walking after a meal" not a sports event? There is a maximum difference between sports and activities

"I'm walking and exercise!"

Sometimes I remind my shoulder friends who do stretching not only to do special exercises of fifty shoulders, but also to do aerobicity to help the body cycle, and you will hear such a response. "Walking after a meal" seems to be already active. Strange, I'm obviously so serious, why do you feel "not effective" or "nothing"?

Walking can also be a sports event, and you start with just one pair of shoes!

There are activities that require swimming, playing ball or some activities that require equipment. In fact, "walking" that can be carried out in daily life without expensive equipment, special skills or facilities, is a very beneficial exercise for health management! More and more town parks have scenic trails, so you can walk with your friends on holidays, making you feel comfortable and comfortable.

But please pay attention! It’s not all about walking?

You can do it simply in daily life, and it is only counted if you feel your heartbeat is accelerating!

The biggest difference between exercise and activity is "heartbeat".

In terms of definition, walking refers to walking faster than usual, maintaining a large walking stance with head-lifting and chest-high, and the time should be greater than 10 minutes, and reaching 60% of the maximum heartbeat (220-years), which is an effective walking method.

In a sentence, if you can chat happily and don’t sweat, you may not be able to reach the level of “movement”! The time does not take too long. The American Sports Medicine Association also recommends that the frequency of walking is: "30 minutes per time and 5 days per week, or at least 150 minutes after a week plus a total of more than 10 minutes." The most convenient way to pay in installments is simpler and effort.

Since it is exercise, it is difficult to feel sore the next day. Please remember to warm up before exercise and stretch after exercise!

Walking is super simple! It can also improve "cardiopulmonary function" and "softness"

Walking is simple and convenient, and can start with just a pair of good shoes, but it brings many benefits. In addition to cardiopulmonary function, softness can be improved.

Several doctors and professors from Zhongshan Medical University, Taichung Rongsheng, and Chongren Medical Management School conducted research and investigation on the physical fitness status of chronically ill elderly people after 12 weeks of regular walking, and found that walking can allow chronically ill elderly people. It effectively improves cardiopulmonary fitness and makes the lower back softer joints softer, which is helpful to the elderly's ability to walk. This time, the measurement results of the "two-minute steps" and "sitting forward in the chair" of the elderly who have been walking clearly show that the elderly who have not walked.

Although this research survey only lasted 12 weeks, according to the research results, through regular walking, it can improve the physical fitness of the elderly with chronic diseases.

In addition, "walking" has low requirements for physical energy and space equipment, which is an easy-to-execute movement method for the elderly. If you can maintain this kind of exercise habit for a long time, it can also strengthen the muscle strength of the lower limbs and help the ability to walk in the future.

High your head and chest up and strode towards a healthy future

The National Health Bureau's survey found that the rate of elderly people over 65 in Taiwan suffer from chronic diseases exceeds 50%. The causes of chronic diseases are mostly related to life habits. If you can manage your own health through daily life, it is actually the most realistic! Regular exercise is one of the daily health management methods for chronic diseases. Because exercise stimulates hormone adjustment in the body, promotes new dysfunction, increases cardiopulmonary function, muscle strength and endurance, and reduces weight, etc., it can also reduce cardiovascular disease and mortality.

Just 10 to 30 minutes a day, change your sports shoes when you get off work, get off at two stops in the morning, and walk home with your head and chest out. Health is so simple!