Make meat dumplings at home and don’t buy rice dumplings in groups! Nutritionists teach simple replacement of ingredients, which can help blood sugar control

The Dragon Boat Festival is approaching, and many people have begun to prepare rice dumplings for viewing. People who want to eat healthier and more at ease can also consider DIYing on their own and make delicious and healthy meat dumplings. Recently, due to the impact of the epidemic, it is not pleasant to buy meat dumplings, so it is safe to make healthy dumplings at home. Friends who usually make their own meat dumplings can also try it!

Pay attention to balanced nutrition, eating rice dumplings on Dragon Boat Festival is healthier!

Manman Nutritionist said that the most common dietary problem of eating meat dumplings during the Dragon Boat Festival is that the ingredients are mostly glutinous rice, which is difficult to digest, and the ingredients are often made of fatty meat and other ingredients. The hotness of a meat dumpling is usually more than a bowl of 160 grams of white rice, and even about 2 to 4 bowls. In addition, the overall amount of vegetables is smaller, making it difficult to have a balanced diet. Therefore, it is recommended to eat rice dumplings one day, and pay attention to balanced nutrition, and use a bowl of vegetables and a bowl of soup. After the meal, you can eat strange fruits, papaya, pears, etc. to help digestion. DIY self-made meat dumplings can focus on improving these points in preparation and production.

Nutritionists can easily change ingredients, and their homemade meat dumplings are delicious and healthy!

Manman Nutritionist suggests that the main rice rice for rice dumplings can be added to high-quality ingredients such as swallow malt, brown rice, quinoa malt, purple rice, barley seed, taro, sweet potato, etc., and partially replace glutinous rice. If it can all be replaced, it is better. Konjac rice or cauliflower rice is also a good choice. The dietary standard of these ingredients is high and low GI, which can help blood sugar control. If you are worried about not sticky, you can add "foreign car powder" to increase the sticky texture. This is easy to find in bakeries and big markets. In addition to increasing stickyness, it also contains a dietary fiber, which is a good help.

In terms of meat and protein, Manman Nutritionists suggest that you can mainly use lean meat, chicken, dried tofu, yellow beans, black beans, edamame and other high-quality protein, and replace fatty meat such as pork belly, bacon, fragrant ham, and processed meat. If you want to add egg yam, it is recommended to put half of it. In this way, while consuming protein, the amount of fat and fat is relatively low, which is more beneficial to health.

In terms of vegetables, you can choose the vegetables you like, and you often see a list suitable for meat dumplings. Manman Nutrition recommends that you can add vegetables with better taste such as mushrooms, apricot mushrooms, fungus, and zizi. As for other aid ingredients, it is recommended to focus on natural ingredients with lower heat. For example, peanuts have a higher heat, and can be replaced by seeds and snow beans (黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑黑� The content of marinated sausage, oil, salt and other charcoals is higher. It is recommended to replace them with natural spices such as sausage, ginger, garlic, and pepper.

Self-made five-cement rice dumplings help reduce weight and nourish, but it is not suitable for those with poor stomachs and stomachs!

The above meat dumplings have the characteristics of low salt, low calcification, high fiber, low GI and low oil, and are very beneficial for those with high blood lipids, high blood sugar, diabetes, obesity, weight loss, and desire to live. However, no matter how healthy the food is, there will be an unsuitable ethnic group. Manman Nutritionist reminds that the main ingredients of this meat dumpling are all grains. High-quality fiber is more harmful to those with poor stomachs, and may cause inappropriate stomachs. However, those with high phosphorus content in all grains are generally not suitable for kidney disease and poor kidney function. Pay more attention to this.

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