Mushrooms have high nutritional value, but will they be poisoned with eggplant? Experts crack theories: Only when this type of mushroom should you pay attention to it

"Mushrooms can be fried with cabbage, but they cannot be eaten with eggplant, which will cause poisoning." "Mushrooms, millet and big yellow rice must not be eaten at the same time. They will produce a toxin. The hospital cannot cure them, and the consequences are very serious." There is a lot of fake and non-real information online. In this regard, the Food and Drug Administration said that there is no basis for this and no relevant scientific commentary, and the public should not believe it.

"Vegetable Steak" Mushroom Nutritional Value! You know that eating mushrooms is good? {In a strict manner, mushrooms are a fungus, one of the mushrooms, but they are considered to be in the vegetable category. They seem to be unsightly, but they are super foods. According to a summary of the article published by the journal Food Chemistry in 2018, mushrooms are rich in minerals such as vitamins B, copper, drill, selenium and galvanized, and are rich in antioxidants.

In addition, in the 2017 journal Food Chemistry, a study was published, and the results found that genus mushrooms and shuizhen mushrooms contain higher fibers, white mushrooms contain rich water, while species such as genus mushrooms and bolete contain more antioxidants than other varieties.

Mushrooms are mushrooms. They grow on rotten trees and do not perform photosynthesis, but they still contain multiple nutrients such as polysaccharides, dietary fibers, vitamin B groups, methylcerol, nucleic acids, and minerals. When cooking, mushrooms rarely serve as the protagonists. They are often mixed with other foods to bring a very good flavor. Because of their high protein content, they are known as the "vegetable steak".

Will eating mushrooms with eggplant be poisoned? The Food and Drug Administration cracks myth for you

Recently, eating mushrooms and eggplant together will cause poisoning. This kind of news has not been proven and has no scientific basis. For most people, they can be eaten every day. The only thing to be warned is that many mushrooms grown in the wild are poisonous, but most people cannot tell which ones are poisonous and which ones can be eaten. Therefore, it is recommended not to pick mushrooms in the wild to avoid food poisoning.

People should maintain a balanced diet, establish correct nutritional awareness, maintain good sports habits, and maintain physical health.