Myocardial infarction will kill you! Famous doctors wake up from the ward of nursing home. This way, eating 20 kilograms of oil will reverse life

Obesity causes myocardial infarction? Chen Weilong, a specialist in reducing the importance of "Jiu Day Clinic" who once served as an emergency clinic, explained with his own experience that this is not an urban saying. 14 years ago, he had to study doctoral thesis because of his busy work. He fell down day and night and ate violently. He gained nearly 10 kilograms in a year and suffered a sudden myocardial infarction in the laboratory. Fortunately, his junior student discovered it in time and was forced to send the doctor back his life.

Multiple pressures due to work and rest disorder. At the age of 35, Chen Weilong recalled that his life was on the right track at that time, but he still had palpitations in his old heart. He said that due to long-term work and rest disorder and multiple pressures, he was in the middle of pain at the age of 35, the uric acid value is relatively high, the blood sugar is relatively high, and the weight is stable at more than 80 kilograms.

Chen Weilong analyzed his health and made his health bright and bright. He said that he loved to eat dessert cakes since he was a child, and he didn't care about his weight. Until high school, in order to participate in the engagement and pursue girls, he began to pay attention to appearance and lost 20 kilograms in half a year.

However, after Chen Weilong Medical College graduated from the hospital, he had a lot of pressure and had a chaotic life and work. He often had a date with his colleagues after get off work and drank and ate and ate overnight, which caused his weight to rise quickly, and his watch was like a blowing ball, and his breath was fat to 82 kilograms. It was not until I took wedding photos that I realized that my suitcase couldn't be worn and began to lose weight again.

"After marriage, I can't control myself again." Chen Weilong admitted that after marriage, he was the attending physician and returned to school to study for a doctorate. Under multiple pressures, not only did the body weight rise straight, but the uric acid and blood sugar are also high. He often had pain in the age of 35.

One night, Chen Weilong suffered from chest aches and chest pain in the laboratory, and had acute myocardial infarction. He was rushed to the hospital for emergency treatment. He was once issued a critical illness notice and stayed in the nursing ward for a week before he was transferred to the general ward.

Ghost Door Back to Know the Importance of Healthy Eating "211 Meals" quit the exquisite powder

Ghost Door Closed for a walk, Chen Weilong realized that "eating" has a significant impact on health and began to adjust his diet. In the past, I loved eating bread, Chinese and dinners for breakfast, including a large amount of refined carbohydrates such as powder, which gradually turned into a low-carbon diet. In the past four years, I have been influenced by Song Yanren, the director of the Churi Clinic, and changed to "211 Meals" to quit refined flour.

211 meal plates are divided into 4 equal parts, of which vegetables account for 2 parts, accounting for one-half of the meal plate, and protein and powder each account for one-quarter of the meal plate, which is "vegetables: protein: powder = 2:1:1".