Some friends who have just started to lose weight often hear that they should not eat stew powder. Is this correct? In fact, not only should I eat stew powder, but it only reduces the amount of intake during the reduction period. After all, the huma...
Some friends who have just started to lose weight often hear that they should not eat stew powder. Is this correct? In fact, not only should I eat stew powder, but it only reduces the amount of intake during the reduction period. After all, the human body still needs stew powder; what should be avoided is "efficient powder", which simply means removing the nutrient-rich surface during the process of refining the stew, resulting in the loss of many vitamins, minerals, protein and other nutrients.
"Essential Powder" means that there is less nutrients and only hot powder. Such products are everywhere, such as white toast, white rice, and various noodles! So since we know there is no nutrition, why do we know clearly, but we still see it everywhere and have no choice. These are the staple foods we are used to.
{92}1. The most immediate change of body weight
is the body weight. After eating, blood sugar will rise rapidly, but it will fade quickly. When the feeling of footing fades, it will arouse your desire for food and eat more food. If you need to reduce weight, all-meal flour is the best choice.
2. Type 2 diabetes
Finland has a study that if black marinade flour is used instead of refined powder in staple food, the risk of suffering from this disease will be greatly reduced. When you take too much refined powder, it will turn from liver sugar to fat, which will increase blood sugar and secrete excessive insulin, which will greatly increase the risk of the disease!
3. The acid in the body is unbalanced
Under normal circumstances, the pH of the human body is weakly stable between 7.3 and 7.4. If you eat refined powder for a long time, the pH will be lower than 7.3, which will turn into an acidic body. The symptoms include: physical discomfort, easy fatigue, and mental depression. In the long run, your health status will be damaged, which may cause cardiovascular disease, cancer, hypertension, obesity, etc.
4. Allergies and food intolerance
Some people have some unsuitable physical condition when they consume refined powder because the ingredients contain a lot of malformations, such as ulceration, abdominal distension, and disgust, which is malformation intolerance (chylos), which can lead to a decline in health status, which can cause long-term harm to the tiny and kidney in the digestive system, and ultimately poor nutrition.
5. Depression
A American study shows that taking too much carbohydrate will cause huge fluctuations in the body to blood sugar, which is prone to emotional fluctuations and fatigue, which can easily lead to 21st century killers and depressants.
6. Inflammation
When extracting refined powder, an inflammatory process called "saccharification" will be triggered, such as cardiovascular disease, ectopic inflammation and other chronic diseases.
7. Digestive problems
If you suffer from constipation problems that are common in modern people, you may consider reducing the amount of refined powder. Why? Because the elution process will lose 80% of the fiber value that has a great effect on digestion.
8. Cancer
2017 American Public Science Library Biological Publication Article, which uses years of medical research to overturn previous statements that carbohydrates have nothing to do with cancer. For example, taking a large amount of refined powder can increase the chance of breast cancer, kidney cancer and endometrial cancer.
9. Medical research on cognitive impairment
When taking a large amount of refined powder is related to increasing the protein concentration of 26beta;-Powder-Substick protein, this is a disease of Alzheimer's disease and also increases the risk of cognitive impairment and dementia.
Those who like to eat ginger can recommend giving away refined ginger foods. For example, white rice is replaced by brown rice, bread is selected as whole marinade, and general white noodles are replaced by ginger, etc. This small change may have a significant improvement in your health status. In short, the easy-to-get white rice noodles and noodles can be reduced in quantity, with only good and no damage!
※This article is excerpted from SuperFIT, the original text is "Acquainted with exquisite powder! The mines that you want to open on your way to lose weight"
