"Balanced Diet" is already a concept that everyone knows in this healthy era. Compared to a bowl of soy sauce, a piece of bread, and a plate of stir-fried rice, many people will think that "constipation" with rice, vegetables and...
"Balanced Diet" is already a concept that everyone knows in this healthy era. Compared to a bowl of soy sauce, a piece of bread, and a plate of stir-fried rice, many people will think that "constipation" with rice, vegetables and meat is a more balanced choice. Do you often find a lot of vegetables and main courses after opening, and the dish is filled with potatoes, mountain medicine, corn and many other vegetables …… Huh? Wait, these are not vegetables! It’s not that these dishes are unhealthy, but that they are always mistakenly considered “vegetables”, which is not the case. Today, Evelyn, a brand nutritionist for "Health Designer", will bring you the little trap in this area - powdered vegetables, which will help you to relax and balanced diet!
What are ginger vegetables?
From the perspective of nutrition, every 100 grams of vegetables can only provide 5 grams of sugar, but most root types such as sweet potatoes, pineapples, taro, etc., as well as some dried beans such as red beans, green beans, pine beans, etc., they contain far more sugar than the amount of vegetables, so they are classified as "full-video"! But because they are often mistakenly considered vegetables, they have the alias for "saked vegetables".
These powdered vegetables are all "unrefined grains". The National Health Administration recommends that the full range of powdered grains consumed every day should contain more than 1/3 of the unrefined grains. In addition, powdered vegetables usually have more dietary fiber, vitamin B group, vitamin E and minerals than rice and noodles we are familiar with, and especially dried beans have richer protein.
Therefore, you can try to replace some white rice and noodles with these ginger vegetables, which can reduce the amount of rice and noodles appropriately, so that the staple food levels and types are more diverse, and it is also a healthier way to eat!
How to change the portion of ginger powder?Let’s teach you the simple concept of “substitute” in the common pasta. Next time you are preparing a meal, you can easily replace different foods!
In terms of heat, 1 bowl of white rice (about 280 calories)
=1 bowl of brown rice = 1 bowl of scattered rice
=2 bowls of noodles (cooked white noodles)
=2 bowls of thin rice = 2 bowls of swallow rice porridge
=4 slices of white toast (thin) = 4 slices of whole rice toast (thin)
=2 bowls of sweet potato (about 110 grams 2) = 2 bowls of taro (about 220 grams 4/5 ) = 2 bowls of pumpkin
= 2 potatoes (90 grams 2) = 2 and 2/3 corn (340 grams in total) = 1 bowl of corn kernels
= 8 soup spoons of green beans = 8 soup spoons of red beans = 8 soup spoons of red beans
Add to the little knowledge: When I came to know corn - CornAfter reading the previous content, everyone should have found that corn is classified as "all grains and chaotic", so what about corn japonica?
Corn worms are young and tender ears of corn before pollination, which is the "time of corn". Because they have not yet matured, the corn pulp in the middle is still soft and can be eaten directly.
Compared with mature corn, the sugar and protein content of corn worms are far lower than that of corn, so they are classified as "vegetables"! Let's take you through their main nutritional value differences:
Although they are all members of the "corn family", are they considered different types of foods among the six major types of foods?
After reading today's article, I believe you can better distinguish "saked vegetables"! In fact, most of these foods have a common feature, which is that they taste smooth and soft, which is different from the types of vegetables that we usually eat with crispy taste. This should be better divided into the following categories.
Although these foods introduced today also belong to the full-scale and denser variety and have a higher heat, they are unfinished grains that retain the prototype of the food. It is recommended that you try to replace them with white food at a ratio of 1:1. In addition to being richer in taste, it is also more helpful for health!
