Modern people are busy and tiring, and accidentally ignore physical health and movement, resulting in the decline of the back and abdominal muscles. Today, the editor will share with you today that through simple back and abdominal muscle training,...
Modern people are busy and tiring, and accidentally ignore physical health and movement, resulting in the decline of the back and abdominal muscles. Today, the editor will share with you today that through simple back and abdominal muscle training, you can also relax your skin and improve your health and health in your busy life.
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Explanation of "Barbie" from a marketing perspective. What exactly is this movie selling? Who to watch? ? Nutritionist: Five good habits to teach you that it hurts so much if you stay away from the internal fat that is difficult to eliminate! The calves and soles of the feet are relaxed and relaxed. The problem of your tightening and tightening of your lower limbs after standing for a long time is solved. The back muscle training can also be easily trained through the following sets of pulling singles. (1) trans rowing, (2) calmly suspending singles, (3) centering leads upwards (jumping up and slowing down), (4) elastic belt helps leads upwards, (5) double-foot pulls upwards, and (6) standard leads upwards. You can also exercise abdominal muscles when you lie down(1) Curl: move left and right sides and lift your upper back at the same time; touch the heels, and keep curling your belly, with a total of 20-30 strokes on the left and right sides, a total of 4 sets. (2) Continue to curl your belly: Put your hands on your thighs, lift and drop your upper back, 12-15 times, a total of 4 sets. (3) Side curl: One hand presses the floor, lift the back when extending the foot on the side, otherwise the belly will not exert force. One side is 8-10, a total of 4 sets.
Don't want to go out? Can you practice abdominal muscles at home?First training: side stick, climber, stick. Advanced training: Rotary side rod type, climber side knee lift, stick stretch forward. Let’s start the video quickly and make it together!
and above training sessions can be done easily at home in just five minutes. It not only can reduce the red flesh on the lower abdomen and waist, but also improve the softness and flexibility of the body. I wish everyone can have a healthy and confident figure, and want to know more about sports and health, please subscribe and follow the girl!
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Explanation of "Barbie" from a marketing perspective. What exactly is this movie selling? Who to watch? Why can't I lose weight? Nutritionist: Five good habits to teach you that it hurts so much if you stay away from the internal fat that is difficult to eliminate! The calves and soles of the feet are relaxed and relaxed. The problem of your long-standing and sitting tightly with your lower limbs"Women's Riddle" website is newly online, accompanying you to love every way you like! The best food and travel, beauty outfits, entertainment topics, sports and health, and love sharing can all be seen here! Come and join as a creator! https://woman.udn.com
