Shan medicine has high nutritional value, but exactly what are the benefits for human beings? Some people say it is very good for menopause women, but some people say that girls should not eat too much. Which one is true? Liu Yili Nutritional Master...
Shan medicine has high nutritional value, but exactly what are the benefits for human beings? Some people say it is very good for menopause women, but some people say that girls should not eat too much. Which one is true? Liu Yili Nutritional Master pointed out the special nutrition and benefits of mountain medicine, and also talked about myths about mountain medicine, and learned how to eat healthier!
Shannon medicine helps to reduce weight, nourish the stomach, and nourish the bones! Nutritionist: It also helps prevent three highs.
Various nutrition and benefits of mountain medicine: Liu Yili Nutritionist said that the sticky mountain medicine has low heat and high nutritional value, with only 80 calories per 100 grams. The most popular ones are "Yangmeisu" and "Dospermia soap". Yangmeisu is good at adjusting blood sugar and helping blood sugar stability. Diospermia soap regulates physiology, antioxidant and anti-aging. The high-deep properties also help control blood pressure. The sticky mucus is also a water-soluble dietary fiber that can be seen by Shanyu. It can promote defecation and help "stomach". It is also rich in vitamin B group, which helps improve body energy and exercise. Overall, it is very helpful for preventing the three highs, chronic diseases, anti-inflammatory, and weight loss.
is good for menopause women? I believe many people have heard the saying "Santhemum is good for menopausal women". This is true. Nutritionists say that menopausal women gradually decline due to hormone-induced hormone effects. The potato soap of Shanthemum can help improve bone density and prevent bone relaxation.
Girls, especially those with health, shouldn't they eat too much? Some people say that "eating too much mountain medicine may cause medical diseases", "women with health diseases cannot take mountain medicine", etc. Liu Yili Nutritionist said that this may come from some traditional medicines in the past, and is afraid that excessive amounts of affect female hormones, but from the perspective of nutrition, it is possible to affect it unless you have to eat a lot of them. Excessive amount of any food will be bad for the body. If you take too much mountain medicine, you should not pay attention to the disease, but rather fatness, high blood sugar, etc. But if you have any doubts, of course it can still be avoided.
High nutritional value of mountain medicine can help nourish, but some ethnic groups need to be treated with appropriate measures or avoided.
Limited Ethnic Groups: Although mountain medicine has high nutritional value, there are still a small number of ethnic groups that need to be paid attention to or avoided. Liu Yili Nutritionist said that shanyu medicine is a high-deep ingredient and will be more burdened with kidney patients with limited drills. If you want to eat it, it is recommended to discuss with doctors or nutritionists before.
People with poor kidney tract and sensitive: Also, because mountain medicine is rich in dietary fiber, ethnic groups with poor kidney tract status and sensitive should also pay attention to avoid causing abdominal distension. Especially when cooking shanyu, it is often eaten on the food, which is easier to increase the burden on this group.
Pay attention to possible allergies: Some ethnic groups may also find that some allergies will appear after taking mountain medicine. This may be mucus from mountain medicine. The plants in the mucus in mountain medicine may indeed irritate the skin or mucosa, causing some ethnic groups to suffer from allergies and cause allergies. This is usually discovered when handling the ingredients. You can wear gloves to wash off the mucus to prevent a large amount of mucus from touching. You need to consider it when eating, and avoid it if you have any doubts.
Attention! Shan medicine is a powder type. In addition, it is also necessary to note that although the hot amount of shank medicine is low, it is a type of sausage rather than a vegetable. It is recommended to replace it with other sausages when eaten to avoid excessive sausage and gaining weight or blood sugar. For example, eating white or purple rice, and taking a lot of mountain medicines at the same time, Liu Yili Nutritional Teachers often see that female friends who are menopause have prepared mountain medicine and pork ribs soup for a meal. They believe that there are powder, vegetables, and protein, but in fact, the powder and heat content of the meal are overdose and exceed the standard.
Eat mountain medicine with vegetables and protein, which is rich and balanced and more conducive to nourishment!
Powder + Vegetable + Protein: Because shanyu is a type of powder, Liu Yili Nutritional Teachers suggest that protein and vegetables can be matched with cooking and consumption. For example, the aforementioned shanyu pork rib soup can be added to it, which is a rich and balanced nutritional value.
Shancao + Okra + Na bean: There is also a special way to eat it. People who like sticky and smooth foods can try it. Add mountain medicine, okra and na bean together. The three types are sticky and smooth foods. Shancao is made of powder, okra is vegetables, and na bean is fermented yellow beans. It has high nutritional value and is balanced. You may wish to try it.
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Responsible editor: Chen Yaomei
