Silver ears improve constipation and lower calcification. How to cook to avoid losing the gel and taste?

What are the effects of silver ears?

Silver ears are civilian swallow squids, and their effects are similar to those of swallow squids, but they are very affordable. Silver ears are rich in gelatin and polysaccharides, which have nourishing and cosmetic effects, and have good effects on the function maintenance of the stomach and digestive tract. As circulated, silver ears can improve bowel movements and lower sterols. The main reason is that silver ears are rich in dietary fibers, which are helpful for the stomach tract and defecation. The gelatin has the effect of protecting the stomach wall. To view diabetes from Chinese medicine, there is a problem with the digestive tract. Silver ears help maintain the function of the spleen and stomach, promote digestive effects, and are somewhat helpful to diabetes.

How to eat silver ears the healthiest?

The silver ears on the market are divided into two categories: fresh and dry. Lin Qikui said that regardless of what kind of silver ears are selected, before cooking, you must soak the silver ears. The fresh silver ears are only one to two hours. It takes three to four hours to dry silver ears, and you must pay attention. Even after soaking, the silver ears will still swell and the portion will double. It is recommended that the cooking time be half an hour, and do not cook too long to avoid the taste becoming muddy and lose its gelatin and texture.

As for the amount of portions, fresh silver ears are in petals. About 2 flowers can cook 8 points of the 10-person pot, which means 8 bowls, and the amount of people can drink one bowl a day.

Who is not suitable for silver ears?

Silver ears are bacteria in food classification, which is slightly biased and does not fit too much. Otherwise, there will be problems such as abdominal distension. People mostly cook silver ears to sweet soup, so they should pay attention to the problem of excessive polysaccharides. It is recommended to replace sugar with wolfberry. The wolfberry has a sweet taste and has the effect of protecting the eyes.

Silver ear selection 4 questions

1. Listen to the smell of silver ears, fresh silver ears should have a faint fragrance.

2. Look at the color of the silver ear. If it turns green or has a thick coat on the surface, it may have been infected with bacteria.

3. Do not buy items that look too white, regardless of fresh or dry silver ears. If the color is abnormally white, it may have been added with bleach or burned with sulfur.

4. The main difference between fresh silver ears and dry silver ears is the taste. If you want a gelatinous texture similar to the swallow trunk, you can choose fresh silver ears. The taste of dry silver ears is more "crunchy" like fungus even after soaking.

Consultation/Lin Qikui, Director of the Department of Chinese Medicine of Xinguang Hospital, Editor: Gu Zihuan