"The Inner of Emperor Huang" writes: "In the third month of spring, this is called "development". Heaven and earth are born, and all things are blessed with blessings..." From this we can see that in spring, we should n...
"The Inner of Emperor Huang" writes: "In the third month of spring, this is called "development". Heaven and earth are born, and all things are blessed with blessings..." From this we can see that in spring, we should nourish the yang in the health body, allowing the yang to remain in a state of constant and continuous prosperity. Traditionally, medicine focuses on the five elements, and spring is the time when plants and trees are prosperous and flowers are blooming. It is suitable for the "wood" in the five elements, and the "liver" in the five elements is suitable for the "wood", so it is said: "Liver should be nourished in spring."
Chen Chaozong, famous director of the Taipei City Chinese Medicine Association, said that the liver has the function of storing blood. When excessive blood loss or women are in a period of time, it is easy to cause insufficient blood, which in turn leads to insufficient liver blood. Once the liver blood is insufficient, it cannot provide enough nourishment to the liver, resulting in damage to the liver function, which is prone to eye swelling, blurred eyes, and disorders during women's menstrual periods. Therefore, in spring, in addition to nourishing the liver, blood replenishing is also a major focus of nourishing the body.
Spring is combined with the "green" color among the five colors of Chinese medicine. It can promote liver circulation and human body rapist effects, and is beneficial to the detoxification of the liver, eliminate body fatigue, and also improve eyesight, health care and nerves, and improve immunity.
The corresponding taste of cyan is "sour". In spring, you should eat more cyan and sour foods, including strange fruits, lemons, guava, white vinegar, green beans, edamame, large cucumber, small cucumber, bamboo, cauliflower, spinach, celery, sea belt, etc., which can take care of liver, kidney, eyes and other parts.
According to the Chinese medical book "Bencao Tui Chen", it points out that celery is mainly used to treat liver and red faces and other symptoms. From nutrition, we can also know that celery contains rich vitamin B group and vitamin C, as well as minerals such as ginger and debris. It has the effects of calming the liver and clearing heat, sweating and detoxifying heat, and lowering blood pressure. However, because celery contains high celery, an average of 1 celery contains 35mg of celery. Therefore, patients with hypertension should not eat too much.
However, Chinese medicine points out that the syrup enters the liver and kidneys, which has the effects of nourishing blood, eliminating pain and relieving insomnia. Chen Chaozong said that cereals are rich in ω-3 fatty acids, EPA and DHA, which not only reduces the abusive cervical sterol content, but also prevents cardiovascular diseases and fatty liver. However, eating raw cereals is prone to bacterial infection. Therefore, it is recommended to eat the same amount of ginger, vinegar and other flavoring ingredients to achieve the effect of killing bacteria. In addition, spinach is a vegetable in spring season. It is sweet in nature and rich in vitamin K, leaf acid, oxalic acid, protein and iron. It is beneficial to the blood circulation of the kidney and the five-liver veins. It has good therapeutic effects on stomach problems caused by poor liver gas. However, Chen Chaozong reminded that you should not eat it with bean products as much as possible, otherwise it will easily form oxalic acid and lead to the occurrence of stones.
Spring is a good season for liver disease, and alcohol has also been proven to cause direct damage to liver cells. Chen Chaozong emphasized that for patients who already have chronic hepatitis symptoms, drinking must absolutely prohibited behaviors and entertainment to avoid alcohol increasing the burden on liver.
In addition, peanuts, fermented tofu and other out-of-term foods that may contain yellow koji toxin are also hands that harm the liver. Special attention must be paid; if it is moldy raw rice, peanuts and other ingredients, do not continue to eat it for the sake of saving time. In the long run, it will cause serious damage to the liver.
Although it is recommended to eat acidic foods for spring fertilization, and acidic substances will make the tight muscles softer and help break down the fat stored in the body, eating too much food such as lemon can also cause damage to the stomach. Therefore, it is recommended to eat it after eating or on an empty stomach, which can protect the stomach.
