The 4 tricks of "The Year of the Tiger" will help you prevent and be healthy in the epidemic! Training muscles, ease stress, and small spaces can also be done

Happy New Year! The COVID-19 interferes with our daily routine. Although sports have become inconvenient, they are more important. The Year of the Tiger is coming. Even if you are vaccinated, you have to produce cell anti-slaying in your body. Using sports to enhance your body's immunity is a health that should be paid more attention to in the Year of the Tiger.

Specially designed the Year of the Tiger Ruyi Practice in a total of four moves. I hope everyone can be upright, have strong muscles, flexible hands and feet, and relax pressure. If you have the chance, you can move one or two moves. During the nine-day Spring Festival holiday, during the epidemic prevention period, please exercise more at home. Even if you are separated, it can be convenient for the small indoor space to move. I wish everyone can do a good job in epidemic prevention and a good New Year.

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Function: Extend the foot and the stem with force, and do muscle training to make the body straight.

2. The tiger claws are exploring. Everyone's birds are scattered

action: open the palms forward with force, grab the five fingers and then scatter the wrists and spread them to both sides.

Function: Finger fingers and fingers training is a movement that can flexibly activate the upper limbs.

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3. Roaring with tiger mouth. It is scared to the point where the whole body shakes

action: Roaring with slight mouth, then relaxing the whole body shakes.

Function: Roaring can ease pressure and strengthen breathing, shaking and relaxing the whole body, and regulating the self-discipline nerves in a regular manner.

4. Tiger's claw forward   Good year's epidemic prevention action: jump up and down with both feet one in front and one behind. If it is not convenient to jump up, the body can rise and fall, and extend the tiger's claw forward with both hands, and retract your chest and then praise it.

Function: Jumping is aerobic exercise, which strengthens leg strength and reaction. If you don’t jump, just rise and fall, you can also train leg strength and rhythm, and at the same time stretch and strengthen the upper limbs.