More than 30% of the Chinese-Affected population in Taiwan is in a crisis of epidemiology, more than 50% have three abnormalities and rough problems in the waist. The chance of suffering from chronic diseases such as diabetes, hypertension, and hype...
More than 30% of the Chinese-Affected population in Taiwan is in a crisis of epidemiology, more than 50% have three abnormalities and rough problems in the waist. The chance of suffering from chronic diseases such as diabetes, hypertension, and hyperlipidemia in the future is quite high, and health warnings are raised.
According to the 2018 adult preventive health data of the Ministry of Health and Welfare, more than 50% of the middle-aged population aged 40 to 64, there is an abnormality in the third high school and the waist is overly thick (male≧90 cm, female≧80 cm), and more than 30% have symptoms, among which the three highs are all high and the waist is overly thick, plus nearly 20% of the people who are overweight or obese.
Hue Huiheng, director of the president of Taichung Rong and doctor of Chen Daishi, said that when people reach middle age, they will never avoid being exposed to obesity, renunciation syndrome, chronic diseases and other "representation cliffs". Studies have shown that the prevalence of renunciation syndrome in middle-aged ethnic groups after the age of 45 has increased exponentially, especially for women, the increase in 3.6 times, and the chance of suffering from cardiovascular and diabetes has also increased. People are calling for a fixed amount of waist, healthy diet and maintaining exercise to promote health.
Li Huilan, director of the Chronic Disease Prevention and Treatment Group of the National Health Administration, said that symptoms are a risk factor hidden behind chronic diseases. Their diagnosis standards are "three highs and two pests", which means high blood pressure, high pre-blood sugar, high triglycerides, plus excessive waistline and low high-density lipoprotein sterol. If 3 of the 5 indicators of the public are or more abnormal, it is the symptom of symptom, and the chance of suffering from "diabetes", "hypertensiveness", "hyperlipidemia", and "heart disease and brain wind" are 6, 4, 3, and 2 times higher than that of ordinary healthy people.
Middle-aged women should pay more attention. Xu Huiheng said that hormones affect the distribution of fat, so after women enter menopause, they lose female hormone protection and store abdominal fat much faster than men, so the risk of cardiovascular disease will increase.
One of the indicators of the creator syndrome is "measure waist". Xu Huiheng pointed out that the waist is prone to stockpiling "inner fat", which is very harmful to physical health. Therefore, a big belly is a health warning that must be paid attention to. It is recommended to keep the waist and avoid the waist being too thick, so as to reduce the chance of chronic diseases such as diabetes caused by creator syndrome. It is worth noting that during the epidemic period, obese people have worse immunity and are more likely to get disease.
The National Health Administration calls on the principle of eating healthy, low oil, low sugar, low salt and high-quality diets, and exercise regularly. A moderate exercise of 150 minutes per week (5 times a week, 30 minutes per day, or 30 minutes accumulating daily) will not only maintain a healthy body shape, but also stay away from the threat of the epistle syndrome.
How to measure the waist correctly?Cai Kesong, chairman of the Millennium Love Foundation and honorary professor at the National Taiwan University Medical University, said that after exhaleting first and relaxing the stomach, the middle line of the lower ribs and upper bones (the position of the diaphragm and the hymen) is the position of the waist.
