In order to fight aging, humans even hold large competitions for this. Bryan Johnson, a wealthy entrepreneur in Silicon Valley in the United States, held the "Rejuvenation Olympics" in 2023, allowing people to use various anti-aging method...
In order to fight aging, humans even hold large competitions for this. Bryan Johnson, a wealthy entrepreneur in Silicon Valley in the United States, held the "Rejuvenation Olympics" in 2023, allowing people to use various anti-aging methods to see who can keep the slowest aging rate.
Johnson is committed to fighting death. He invested millions of dollars in anti-aging self-examination, including taking medicine, testing genetic therapy, etc. to fight aging. He not only pursued himself, but even regarded him as a professional movement and invited people of aspirations to participate, so he held the "Return to the Old People's Olympic Games".
Johnson stipulates that as long as participants complete specific blood tests to measure their biological aging speed, they can participate. Multiple online dynamic rankings were released in January 2023 to show who is the best anti-aging person. One of the key indicators of competition competition is "ageing speed", which refers to the speed at which the body ages biologically every year. The management competition company measures it through blood tests. In addition, another ranking will show people who rank the slowest aging by organ system, such as whose kidneys, liver and lungs are the most young compared to their actual age.
This competition attracted thousands of people to participate, and participants reduced their aging rate by changing their diet, sports planning and sleep habits, using supplements, non-standard drugs and other medical drills.
As the founder, Johnson did not win the championship in his own competition. The real master of procrastination is Siim Land, a man from Estonia. He once topped the rankings in June. At the age of 29, he is less than 17 years old, and he is only 0.65 years old every year, and he is defeated by the rich man Johnson who has invested huge sums. Land said that his annual expenses for long-term funds are $11,000 (about NT$350,000), but he did not pay much attention to the results of the competition. He thought it was good to participate and would not treat it as a real head.
1: Get up early and get up at around 6 a.m., and take your dog to run and sprint the sun. 2-3 times a week, 15-30 minutes each time, select the legs, abdomen, back and other parts in the morning or when the sun is soft. Sunlight irradiation can promote the production of 5-tryptin and endorphins in the body, help maintain emotions and enhance immunity, and also have a relief effect on some skin diseases. It can also synthesize vitamin D needed by humans.
Sample 2: Prevent blue light before going to bed
Land fell asleep at around 10 pm and wore blue light lenses 1 hour before going to bed. The blue light on the screen of the electronic equipment at night will inhibit the release of melatonin, affecting sleep and biological clock rhythm. Wearing anti-blue eye lenses can improve sleep quality and relieve fatigue.
Sample 3: High protein and high polyphenols are incorporated into the Mediterranean diet. It focuses on the use of high-protein foods such as fish, chicken brisket and eggs. Eat at least 120-140 grams of protein every day. At the same time, eat fruits, olive oil, coffee, fruits, seeds and other polyphenols rich in polyphenols. High polyphenols have anti-inflammatory, antioxidant, and improved bacterial flora, and can also help clear aging cells.
Sample 4: Follow 168 light meals
Land eats 8 hours a day and fast for 16 hours. During the diet, cells enter the "autophagy" state, which can clear the aging organelles, recover protein waste, and resolve protein accumulation.
Sample 5: Multi-similar sports combination
Land conducts 45-minute strength training twice a week to strengthen muscle strength; 60-minute aerobic exercise twice a week to improve cardiopulmonary function; one day, he will do high-strength intermittent exercise (HIIT), which can continuously consume heat, effectively reduce fat and muscle growth, and help maintain a young body state.
Sample 6: After the exercise, wrap yourself in a red outer line blanket for 20-30 minutes. When cells are exposed to red light wavelengths, the vibration of molecules and atoms accelerates, local temperature increases, and the permeability of cells, enzymes, etc. will change, which can also increase the amount of hot protein, accelerate the dysfunction of the new dysfunction, reduce cell damage, relieve muscle fatigue and joint pain.
Sample 7: Supplement the appropriate amount of supplements
Land takes some supplements every day, such as Omega3, glycine, creatine, glycine +Nac, etc., to supplement the gelatin to improve intratin resistance and reduce muscle loss.
Sample 8: Keep a low pressure life
Land emphasizes low pressure life, and a good intention is a good medicine. In a high-pressure environment for a long time, it will cause the human body to produce too many free radicals, attack the granulocytes, and accelerate cell aging. After reducing the pressure, aging caused by the pressure can reverse.
