Anyone who has been to Vietnam should have a feeling. Rarely see extremely obese ethnic groups on the streets. Why are Vietnamese generally thin? Vietnamese travel blogger "Vietnamese Notes" pointed out that it is mainly caused by local ha...
Anyone who has been to Vietnam should have a feeling. Rarely see extremely obese ethnic groups on the streets. Why are Vietnamese generally thin? Vietnamese travel blogger "Vietnamese Notes" pointed out that it is mainly caused by local habitual eating.
Vietnamese notes point out that Vietnam has the lowest obesity rate in the world, and it is difficult to see fat people by pressing on the street. This is because Vietnamese eat very little oil and water. Generally speaking, they eat lighter food, and they pursue the taste of the food itself more. Especially vegetables, they should be eaten raw and boiled with clean water. At most, they should be served with a little raw chili.
Many netizens also shared their relevant experiences: "The staple food is steamed and souped, and it is rarely boiled and fried", "Vietnamese colleagues say that Chinese people's vegetables are too oily", "Vietnamese people are also very scattered when they eat boiled vegetables and fish dew, but the food is less fried", "The salary is relatively low, and it is difficult to eat those who have no oil and water to get fat", "The weather is too hot", "Eat seafood and less oil".
Chinese cuisine is generally oily, and it is difficult to avoid eating outside. How to deal with excess fat and get rid of fat? Nutritionist Liu Yili provides three tips for eating healthy and controlling weight.
1. When there are many high-quality foods, choose as many places to eat. For example, avoid chicken wings, chicken skins, and internal organs. Avoid fat meat and process pills in the meat. As for beans, processed bean products and fried cooking methods should be avoided.
2. Increase the amount of vegetables and choose more high-quality ingredients for meals, such as green vegetables or mushrooms. The standard can speed up the oil replenishment of the meal; or increase the amount of vegetables in the next meal to reduce the cooking oil.
3. Increase the time and strength of aerobic exercise the next day, which helps promote fat reproduction and pair it with sugar-free green tea in sports to accelerate the effect of fat burning.
