Modern people are fast-paced in their lives and want to maintain their health and physical condition, but they cannot spare a lot of time to exercise. Today, the editor will share several ways to lose weight when lying down and sliding on their phon...
Modern people are fast-paced in their lives and want to maintain their health and physical condition, but they cannot spare a lot of time to exercise. Today, the editor will share several ways to lose weight when lying down and sliding on their phone.
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The head and shoulders in the air are off the floor, and the foot is 45 degrees to start the movement of pedaling the car. If you feel it is difficult, the handshake can support it on the ground and repeat the above action, 20 times * 3 sets. Cross the footPut your hands straight on both sides of your body, facing downwards, so that your arms are parallel to the ground. At the same time, lift your legs, parallel to the ground, slowly tilt your upper body to one side, and touch the toes or ankles of the opposite side of your hand to keep the core muscles tightened and feel the muscles on the side of your abdomen being stretched. When you touch the toes or ankles, stay for a while and then slowly return, 10 times * 3 sets per side.
or above fitness teaching is referenced to the source of the video. Have you learned it? You can also undergo effective training on your lower abdomen while lying down. While enjoying the convenience brought by technology, you can also lose your difficult belly easily. I wish you all the physical condition of fitness and confidence, and want to know more about health and sports. Please subscribe and follow the girl!
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