Chicken has always been regarded as "white meat" —— relatively little fat, high protein, and fitness and nursing students can't love each other. However, "delicious does not mean eating more"! Chicken is delicious...
Chicken has always been regarded as "white meat" —— relatively little fat, high protein, and fitness and nursing students can't love each other. However, "delicious does not mean eating more"!
Chicken is delicious, just the right amount
The latest research on more than 4,000 middle-aged Italians found:
. Eat chicken >300g every week, and the overall mortality rate is 27% higher
. The risk of death from gastrointestinal cancer in boys is 2.6 times. For men, the increase in death from gastrointestinal cancer began to appear before the age of 60. For women, the time when the risk is revealed is relatively late. Researchers pointed out that this difference may be related to differences in physiology, hormones, and dietary habits between men and women.
Why is this so?
1. Bake too burnt, fry for too long → produce carcinogens HCAs, PAHs
cooking methods and carcinogen quality production. When protein-rich foods (including chicken) are cooked at high temperatures or long-term cooking, they are prone to carcinogenic compounds such as cycline amines (HCAs), polycyclic aromatic cerium (PAHs), and N-asonitro compounds (NOCs). Even with the same portion of chicken, different cooking methods may have different effects on health risks.
2. Some factory feeds contain additives, which may be left with the
. The study mentioned that the widely used feed additives in modern breeding may also have an impact on the nutrients and health properties of chicken. This means that the quality or ingredients of the chicken itself may vary depending on the breeding method, which in turn affects its strength or nature related to health.
3. "Eat only chicken" causes diet to lose variety, and unbalanced nutrition
The processing methods of these products (such as marinating, smoke, etc.) may introduce other potentially harmful substances or change the ingredients of chicken. Therefore, processed chicken products may have different health effects than non-processed chicken.
What do you want to do?
The critically ill doctor Huang Xun emphasized that he put the chicken back into a "balanced diet" position, with colorful fruits and vegetables, whole grains and polyprotein as the main characters, so that he can truly eat happily and live long.
1. The chicken portion is controlled at &le per week; 300 g (about 1.5– 2 palm sizes)
2. Boil, steam, and fry as much as possible, fry and grill less charcoal
3. Protein rolls onto the field: fish, beans, and eggs must have
4. With vegetables, fruits and whole grains, it is the king of long-lasting
