Exercise can help lose weight and reduce fat, but some people are worried that if they sit down immediately after exercise, will it make their butt bigger instead? Dr. Dingxiang, a sports rehabilitation expert, visited Yang Yizhuo, who pointed out t...
Exercise can help lose weight and reduce fat, but some people are worried that if they sit down immediately after exercise, will it make their butt bigger instead?
Dr. Dingxiang, a sports rehabilitation expert, visited Yang Yizhuo, who pointed out that after exercise, all muscles will become congested and bloated, including the gluteus muscles, making people feel like their butts have become bigger, but this has nothing to do with sitting or not, and this situation is only temporary and can be recovered after a while.
Experts remind that you cannot stop immediately after exercise. If you sit down and your blood flow is blocked, it may cause insufficient blood supply to the brain, and even severely you will fall. It is recommended that after the exercise, you can take a walk or walk slowly for a while, adjust the state before resting.
