Swallow malt can be used as a staple food for fattening, but it is not recommended that all Swallow malt foods are Swallow malt

Swallow malt can be used as a staple food during the weight loss period, but it is not recommended that all Swallow malt foods are Swallow malt. The same is true for other staple foods, don't eat in one go.

The staple foods we talk about are generally mainly carbohydrates, including grains, beans, potato taros, and some vegetables with high powder content such as mountain medicine and fresh beans can also replace some staple foods. Cereals generally refer to rice, rice, brown rice, swallow malt, corn, millet, and corn. Mild beans refer to flour beans other than yellow beans, green beans, and black beans, such as red beans, green beans, vegetable beans, ginger beans, etc. Potato is red potato, purple potato, macadamia, and other taro.

Swallow is a staple food of grains and is a very good choice for staple food. Swallow malt is rich in beta-glucosaccharide ingredients, which can effectively reduce blood sugar, pyrosterol, and promote the growth of good bacteria in the kidney. When choosing Swallow Pig, the first is pure rice tablets, that is, the only ingredient list is the Swallow Pig, and the protein content is higher than 11%.

Since the staple food of sausage is so good, why don’t it be recommended that the staple food of sausage be all sausage? To give a brief explanation, just like everyone has their own length and personality, the nutrients contained in each food are different, so only by eating multiple types can the nutrients we consume be balanced. Don't think that nutrition is not important, such as lack of calcium will affect the burning of fat. Eat and have enough nutrients, so you can give your body enough energy to burn fat and reduce fat.

Let's summarize: Swallow malt is a good staple food. But when eating staple food on a daily basis, it is fine.

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