The vitamin B group is found in many natural foods, including seafood, pork, brown rice, seaweed, eggs, etc. The vitamin B group can transform the food you eat into nutrients needed by the body, and also protect the skin, heart and nerve systems. Ho...
The vitamin B group is found in many natural foods, including seafood, pork, brown rice, seaweed, eggs, etc. The vitamin B group can transform the food you eat into nutrients needed by the body, and also protect the skin, heart and nerve systems. However, according to the National Nutrition Survey, vitamin B2 in Group B is a nutrient that is generally insufficient intake among the people, so it can be taken from dairy products, dairy products, chicken eggs and other foods to achieve a sufficient amount of vitamin B2 consumption.
If you often eat outside and cannot cook food by yourself, your diet may be more unbalanced. Therefore, you can consider supplementing nutrition through health foods with group B and group B capsules. However, it should be noted that commercially available vitamin B group products often add higher doses. Pay attention to the daily intake of tobacco acid (B3) less than 35 mg and vitamin B6 less than 80 mg. Although group B is water-soluble vitamins and is easily excreted from the body through urine, excessive intake may still have some side effects on the body.
Article source: Holy Food Public Welfare Food Culture Education Foundation Website
