Most people are busy at work and school, and their regular dietary dietary intake is small, and the intake is the most insufficient for under 18 years old. Lin Zhensu, a researcher of the Community Health Organization of the National Health Administ...
Most people are busy at work and school, and their regular dietary dietary intake is small, and the intake is the most insufficient for under 18 years old. Lin Zhensu, a researcher of the Community Health Organization of the National Health Administration, said that when people eat outside, they can change refined flour such as bread, white noodles, etc. to sweet potatoes or brown rice, etc. "full grain and unrefined mess" and recommend choosing domestic products and eating them in a variety of ways. They can reduce the risk of hypertension and chronic diseases such as cardiovascular disease.
Dietary fiber can maintain kidney health, control blood sugar and blood lipids, and help the body maintain a healthy body. However, the results of the National Health Administration's "National Nutrition Survey" from 2017 to 2020 showed that it is recommended to take 25 to 30 grams of dietary fiber in one day. The dietary fiber of the people in Taiwan has not reached the full capacity (AI). Among them, the intake of men and women between 1 to 3 years old, 13 to 15 years old, and 16 to 18 years old is the lowest, and only 33% to 38% of the capacity is recommended.
{9 Research from the British Journal of Spurs found that all grains and unrefined fog are rich in dietary fiber, minerals and phytochemicals, and daily intake can reduce the risk of chronic diseases. Other foreign studies have also pointed out that taking full grain and unsequencing disorders can reduce the risk of diabetes by 21%, hypertension by 15%, cardiovascular disease by 29%, and reduce the risk of cancer. Insufficient dietary intake. This adjustment can be used to meet the standards. Lin Zhenshu suggested that people can change the "fine powder" that can be eaten in three meals, such as processed toast, bread, white noodles, etc., to "full grain and unrefined messy food" such as brown rice, sweet potato, pumpkin, etc. She said that adjusting the refined powder in three meals to full grain and unrefined mess can increase the dietary fiber by about 7.9 grams, which is 30% of the recommended daily intake. It is also suitable for a full range of fruit and vegetables to obtain a recommended daily intake.At the same time, if the people want to eat grains healthily, Lin Zhensu also suggested that they can develop the habit of "choose a country", "eat a variety of foods", and "have a whole meal". Select local ingredients during the season, increase the variety of ingredients and do not limit a single type of food. Each meal should be at least one-third of the food that is not refined and unrefined.
Deputy Director of the National Health Administration, Ja Shuli, said that the National Health Administration has cooperated with more than 10,000 supermarkets, healthy lunch boxes and hotel operators across Taiwan to deploy locations, hoping that the public can buy and obtain healthy foods in restaurants and major channels.
