Twelve years ago, I opened a clinic for treating obesity in Tomakomai, Hokkaido, and now I continue to conduct "obesity treatment" throughout Japan. It is said that 1 out of every 4 Japanese people are obese. A patient said, "I have t...
Twelve years ago, I opened a clinic for treating obesity in Tomakomai, Hokkaido, and now I continue to conduct "obesity treatment" throughout Japan. It is said that 1 out of every 4 Japanese people are obese.
A patient said, "I have tried running, not eating carbohydrates to lose weight, and even Mediterranean-style fat loss, but I just can't lose weight!" Anyone who is looking forward to "I want to lose weight!" will come to get a fat loss clinic. Almost all of us tried some kind of fat loss method and made various efforts, but we still couldn't lose weight and could only treat the clinic as the "last life-saving rope."
The method of making this "no matter what weight loss method is used, it is impossible to lose weight smoothly" loses an average of 10 to 20 kilograms, not only will you lose weight quickly, but it can also maintain the weight after lightening. Another feature is that it can develop a habit of "not gaining weight".
Our methods do not require diet restrictions, exercise, and do not require any medicine or equipment at all. So far, more than 10,000 people have come to my clinic, and more than 90% of people have successfully lost weight.
Work hard is difficult to last, of course I will gain weight
"Since I'm going to go to the hospital to lose weight, I will work hard!" When people are determined to lose weight, they will ignite their ambitions. When I was in the door, I also saw many such people with twin eyes shining with light.
However, in this case, I would say first, "No, please don't work hard! Just 'as usual', it's best to be as usual. It's not just that you can successfully lose weight by relying on energy. Please calm down and face it with a relaxed attitude."
To the person who said "I will work hard!", "Don't work hard." It feels like it is pouring out cold water on the other side, but this is actually a very important way of thinking. For example, people trying to lose weight will do the following:
・No dinner" ・No lunch at all" ・No eating outside at all" ・No eating outside at all" ・No banquet at all" ・"Walk 6 kilometers a day" ・"Get up at 4 a.m. every morning to prepare lunch for the whole family" ……
Those who actually book this goal will also reduce their weight during their efforts.
However, not eating, skipping a meal, not doing it at all, refuse to, and get up at 4 a.m....this is not something that can be done easily. According to patients I have seen, this behavior can only last for about one month at most, and it cannot continue. "There were days when I couldn't walk 6 kilometers due to the violent rain", "There was a banquet that I couldn't refuse", "The supervisor invited me, I had to eat outside food", "The supermarket I usually went to is being renovated and it was temporarily closed, so I couldn't buy materials that I could do for easy use"... etc. Once an accident occurs, the challenge of weight loss will end here.
"complete", "every day", "all people", "turn into zero", etc., these are all very extreme ideas.
The feeling of "I'm working hard to lose weight!" Sometimes it may make people feel very fulfilled, but it is also a state of withstanding strong pressure. During such hard work, the brain secretes a happy substance called "brainpherg" which may make people feel "very comfortable"; however, as long as the state of strong pressure continues for a long time, it will bring great burden to the body and mind.
Even if you can lose weight in a short period of time, it is unreasonable to get fat afterwards. If you lose weight, it will be useless if you can't continue. Therefore, in order to maintain a healthy and thin body, please give up the mood of "just work hard and you can lose weight."
It's OK, you don't need to work hard to lose weight, you need to choose a lightweight method. Adopting a fat loss form that can be completely integrated into daily life is the secret to making fat loss lasting.
Makuno's diet, 15 kg per year
"Eat every meal like the same "small amount, balanced, and multiple dishes""—— Whenever I suggest this, everyone will take it as if it were the following reaction: "I can't cook, I can't cook it", "I'm very busy and don't have time to make that kind of thing, please don't make it difficult for me!"…… being chased by work and nurturing children…… When these stages of life, you shouldn't have time to prepare several dishes every day.
At this time, I would say, "No, you don't have to think you have to make it all by yourself."
Of course, if all the side dishes are cooked by yourself, you can get a full score. However, working too hard is the source of setbacks, just do it "easy"; don't want to do it all by yourself, you can buy it - please take this as a basic idea.
Next, take a patient as an example: "I went for a health check, and the doctor said that I was "overweight with cervical sterol", which was really a thorn." On one side, the one sitting down in the clinic was a young man in his 20s. He has the current popular hairstyle and his body is slightly rounded.
During the consultation, I knew he came from the country and worked in the factory. The female manager in the factory dormitory would make all kinds of dishes for everyone to eat, so he actually ate a lot of them. As a result, his weight increased by 15 kilograms in five years, and there were problems during health checks, so he came to receive the clinic.
"Since you have increased 15 kg, just reduce these 15 kg." I suggested eating in Makuno. He said there is no place to cook in the dormitory, so "it may be a bit difficult to make so many side dishes.". So I told him this: "No, no, no, don't worry, you can buy side dishes from convenience stores. Just learn to choose the dishes well inside the curtain." After learning to use the existing foods in convenience stores and supermarkets to change the dietary habits, he successfully reduced 15 kilograms a year later.
There are many patients who are as troubled as him. Especially when a single family and only a couple live together, I would recommend buying it, and I don’t have to make it all by myself. If you make it at will, it will probably exceed 1 to 2 people, and you can't help but want to finish it before the food is damaged. Eating too much for fear of "waste money" will actually increase the weight of many people.
So, what kind of dishes should you buy?
For example, in convenience stores, single boxes of tofu, day-to-day vegetables and other foods will also be sold, and just buy one box can be regarded as a dish. In addition, you can also buy more cold quick-eating meat, sautéed, steamed or baked vegetables, etc. It is also a good way to divide these dishes into two meals.
There are also instant soup bags. As long as you add boiled high-quality vegetables such as stewed vegetables, stewed, stewed, bean sprouts, etc., isn’t it just a delicious soup dish? In addition, even if you only buy a cup of soup. The side dishes at the front, plus a morsel and salad, are enough to create a style of inner-style dishes.
Even if you don’t have time and can’t cook …… you don’t need to eat foods that are not healthy and not suitable for weight loss. As long as you know how to choose, you can also use convenience stores to perform "small amounts, balanced, and multiple dishes" in-house eating methods. Please check out the convenience store nearby, and you should be able to see ingredients used to create a "slim life".
